
Colcannon Hash with Sausage (Dairy & Nut Free)
A comforting Irish hash featuring colcannon (mashed potatoes with cabbage or kale) and savory sausage, prepared without dairy or nuts.
Ingredients
- 700 g Russet Potatoes
- 200 g Kale
- 8 links Vegan Sausage
- 1/2 cup Dairy-free Milk
- 2 tbsp Dairy-free Butter
- 1 Onion
- 2 cloves Garlic
- 1 tbsp Vegetable Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Peel the 700 g Russet Potatoes. Place them in a large heavy-bottomed pot and cover with cold water. Bring to a boil over high heat, then reduce heat to medium and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork. Drain the potatoes thoroughly. Return the potatoes to the empty pot and mash them well. Add the 1/2 cup Dairy-free Milk and 2 tbsp Dairy-free Butter to the mashed potatoes and continue mashing until smooth and creamy.
- 2Wash the 200 g Kale and remove the tough stems. Chop the kale leaves finely. Place the chopped kale in a steamer basket over a pot of simmering water. Cover and steam for 5-7 minutes, or until the kale is tender and bright green. Alternatively, you can sauté the kale in a skillet with a little oil until tender.
- 3While the potatoes and kale are cooking, place the 8 links Vegan Sausage in a large skillet. Cook over medium-high heat (400°F / 200°C) for 8-10 minutes, turning occasionally, until browned and cooked through. Remove the sausage from the skillet and slice it into 1-inch pieces.
- 4Add the 1 tbsp Vegetable Oil to the same large skillet used for the sausage. Heat the oil over medium heat (350°F / 175°C). Peel and dice the 1 Onion. Mince the 2 cloves Garlic. Add the diced onion to the skillet and sauté for 5-7 minutes, stirring often, until softened and translucent. Add the minced garlic and cook for 1 minute more until fragrant.
- 5Add the cooked kale and the sliced vegan sausage to the skillet with the sautéed onion and garlic. Stir to combine.
- 6Add the mashed potato mixture to the skillet. Gently mix all the ingredients together until well combined. Cook for 10-15 minutes over medium heat (350°F / 175°C), stirring occasionally, until the colcannon hash is heated through and the bottom is lightly browned and crispy in places.
- 7Season the colcannon hash with 1/2 tsp Salt and 1/4 tsp Black Pepper. Stir to distribute the seasoning evenly. Serve the Colcannon Hash with Sausage hot.
Substitutions
Milk → Dairy-free Milk(avoids Dairy)
Butter → Dairy-free Butter(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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