Skip to main content

Chimichurri Chickpea Skewers

Grilled chickpea skewers marinated in vibrant dairy-free chimichurri sauce, a fresh and flavorful vegetarian snack.

35m4 servings
DAIRY-free
250 cal|10g protein|30g carbs|10g fat|8g fiber

Ingredients

  • 2 cans Chickpeas
  • 1/4 cup Red Onion
  • 1/2 cup Parsley
  • 2 tbsp Oregano
  • 4 cloves Garlic
  • 1/4 cup Red Wine Vinegar
  • 1/2 cup Olive Oil
  • 1/4 tsp Red Pepper Flakes
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 8 each Wooden Skewers

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
  2. 2Drain and rinse the chickpeas.
  3. 3Finely chop the parsley, oregano, garlic and red onion.
  4. 4In a bowl, combine parsley, oregano, garlic, red onion, red wine vinegar, olive oil, red pepper flakes, salt, and pepper to make the dairy-free chimichurri sauce.
  5. 5Add the chickpeas to the chimichurri sauce and marinate for at least 15 minutes.
  6. 6Thread the marinated chickpeas onto the skewers.
  7. 7Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until lightly charred.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More argentine recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.