
Chicken Fesenjan (Walnut & Pomegranate Stew)
A rich and tangy Persian stew made with chicken, ground walnuts, and pomegranate molasses. This version is shellfish-free and full of flavor.
Ingredients
- about 680 g Chicken thighs
- 2 cups Ground walnuts
- 1 large Onion
- 0.75 cup Pomegranate molasses
- 2 cups Chicken broth
- 2 tablespoons Olive oil
- 1 teaspoon Turmeric
- 0.5 teaspoon Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Cooked rice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C / 175°C). Add the 2 tablespoons of olive oil and let it warm for 1 minute.
- 2Add the 1 large onion, chopped, to the pot. Sauté, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 3Add the about 680 g of chicken thighs to the pot. Brown the chicken on all sides, which should take about 5-7 minutes. Once browned, carefully remove the chicken from the pot and set it aside on a plate.
- 4Add the 2 cups of ground walnuts, 1 teaspoon of turmeric, and 0.5 teaspoon of cinnamon to the pot. Stir constantly for 2-3 minutes until the walnuts are fragrant and lightly toasted. Be careful not to burn them.
- 5Pour in the 0.75 cup of pomegranate molasses and the 2 cups of chicken broth. Stir well to combine with the walnut mixture. Bring the liquid to a gentle simmer.
- 6Return the browned about 680 g of chicken thighs to the pot. Make sure the chicken is mostly submerged in the liquid. Cover the pot tightly, reduce the heat to low (122°C / 120°C), and let it simmer for at least 1 hour, or until the chicken is very tender and the sauce has thickened. Stir occasionally to prevent sticking.
- 7Once the chicken is tender and the sauce has thickened, season the stew with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir to distribute the seasoning evenly.
- 8Serve the Chicken Fesenjan hot over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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