
Caldo Verde (Potato and Kale Soup)
A traditional Portuguese soup featuring potatoes, kale, and chorizo (substituted) in a flavorful broth.
15m prep + 35m cook6 servingsSafety: 98/100
DAIRY-freeEGG-free
280 cal|12g protein|40g carbs|8g fat|7g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1.5 pounds Potatoes
- 6 cups Vegetable Broth
- 8 cups Kale
- 6 ounces Vegan Chorizo
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
- 2Add potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
- 3Using an immersion blender, partially blend the soup until it reaches a creamy consistency. Alternatively, you can carefully transfer portions of the soup to a regular blender.
- 4Stir in kale and vegan chorizo. Cook until kale is wilted and chorizo is heated through, about 5 minutes.
- 5Season with salt and pepper. Serve hot.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.