Caldo Verde (Green Soup - Vegan)
A hearty and comforting Portuguese green soup, naturally dairy-free and egg-free. This soup is packed with flavor and nutrients, a perfect warming snack.
Ingredients
- 1.5 lbs Potatoes, peeled and diced
- 6 cups Water
- 2 tablespoons Olive Oil
- 6 oz Chouriço (Portuguese Sausage, Vegan)
- 2 cloves Garlic, minced
- 6 cups Kale, thinly sliced
- to taste Salt and Pepper
Instructions
- 1In a large heavy-bottomed pot, add the 6 cups of water and the 1.5 lbs of peeled and diced potatoes. Bring the water to a rolling boil over high heat (approximately 212°F / 100°C), then reduce the heat to medium (to maintain a gentle simmer) and cook for 15-20 minutes, until the potatoes are easily pierced with a fork and tender.
- 2Carefully use an immersion blender to blend the potato mixture directly in the pot until it is completely smooth and creamy. If you are using a regular blender, transfer the hot mixture in batches, ensuring the lid is vented, and blend until smooth before returning it to the pot.
- 3In a 10-inch skillet, heat the 2 tablespoons of olive oil over medium-high heat (approximately 350-400°F / 175-205°C). Once the oil is shimmering, add the 6 oz of vegan chouriço and cook for 5-7 minutes, stirring occasionally, until it is lightly browned.
- 4Add the 2 cloves of minced garlic to the skillet with the chouriço. Cook for 1 minute, stirring constantly, until the garlic is fragrant but not browned.
- 5Carefully transfer the sautéed chouriço and garlic mixture from the skillet into the large pot with the blended potato soup. Stir thoroughly to combine all ingredients.
- 6Add the 6 cups of thinly sliced kale to the soup in the large pot. Stir well to submerge the kale, then bring the soup to a gentle simmer over medium-low heat (approximately 250-300°F / 120-150°C) and cook for 5-10 minutes, stirring occasionally, until the kale is tender and has softened.
- 7Taste the soup and season with salt and pepper to taste, stirring to incorporate. Serve the Caldo Verde immediately while hot.
Substitutions
Traditional Chouriço → Vegan Chouriço
Vegan Chouriço delivers the same smoky flavor without animal products. Ensure the vegan sausage is dairy and egg free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.