Caldo Verde (Gluten-Free)
A hearty and flavorful Portuguese green soup, made gluten-free by ensuring the chouriço and stock are gluten-free.
Ingredients
- about 680 g Potatoes
- 6 cups Water
- about 113 g Chouriço (Gluten-Free)
- 1 bunch Kale
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the about 680 g potatoes and cut them into 2.54 cm cubes.
- 2In a large, heavy-bottomed pot, bring the 6 cups of water to a rolling boil over high heat. Add the cubed potatoes and cook for 15-20 minutes, or until they are easily pierced with a fork. While the potatoes cook, thinly slice the about 113 g of gluten-free chouriço, and finely chop the 1 medium onion and 2 cloves of garlic.
- 3Once the potatoes are tender, carefully use an immersion blender to puree them directly in the pot until the mixture is very smooth. Alternatively, transfer the hot potatoes and water to a regular blender (working in batches if necessary) and blend until smooth, then return the pureed mixture to the pot.
- 4Add the sliced chouriço, chopped onion, and chopped garlic to the pot with the pureed potatoes. Bring the mixture to a simmer over medium heat, approximately 93°C, and cook for 5 minutes, stirring occasionally.
- 5Wash the bunch of kale, remove the tough stems, and thinly slice the leaves. Add the sliced kale to the simmering soup and cook for about 5 minutes, or until the kale is wilted and tender.
- 6Stir in the 2 tbsp of olive oil, 1 tsp of salt, and 0.5 tsp of black pepper. Continue to simmer for 1 minute more to allow the flavors to meld.
- 7Serve the Caldo Verde hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More portuguese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.