Skip to main content

Brazilian Black Bean and Plantain Hash

A savory and slightly sweet breakfast hash featuring black beans, ripe plantains, bell peppers, and spices. A hearty and flavorful start to the day.

40m4 servings
DAIRY-freeEGG-free
250 cal|8g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 can Black Beans
  • 2 medium Ripe Plantains
  • 1 medium Bell Pepper
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 1/2 teaspoon Chili Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Dice the 2 medium ripe plantains into 1.27 cm cubes. Dice the 1 medium bell pepper into 1.27 cm pieces. Dice the 1/2 medium onion into 1.27 cm pieces. Mince the 2 cloves garlic finely.
  2. 2Heat the 2 tablespoons of olive oil in a large 30.48 cm skillet over medium heat, which is about 175°C.
  3. 3Add the diced 1/2 medium onion and the diced 1 medium bell pepper to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion looks translucent.
  4. 4Add the minced 2 cloves garlic, 1 teaspoon cumin, and 1/2 teaspoon chili powder to the skillet. Cook for 1 minute more, stirring constantly, until the garlic is fragrant. Be careful not to burn the garlic.
  5. 5Add the 1 can black beans (drained and rinsed) and the diced 2 medium ripe plantains to the skillet. Cook, stirring occasionally, for 10 to 15 minutes. You are looking for the beans to be heated through and the plantains to become slightly browned and caramelized on the edges.
  6. 6Season the hash with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir to combine everything evenly.
  7. 7Serve the Brazilian Black Bean and Plantain Hash immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More brazilian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.