Brazilian Black Bean and Plantain Hash
A savory and slightly sweet breakfast hash featuring black beans, ripe plantains, bell peppers, and spices. A hearty and flavorful start to the day.
15m prep + 25m cook4 servings
DAIRY-freeEGG-free
250 cal|8g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 can Black Beans
- 2 medium Ripe Plantains
- 1 medium Bell Pepper
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Chili Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Prepare your ingredients: Dice the 2 medium ripe plantains into 1/2-inch cubes. Dice the 1 medium bell pepper into 1/2-inch pieces. Dice the 1/2 medium onion into 1/2-inch pieces. Mince the 2 cloves garlic finely.
- 2Heat the 2 tablespoons of olive oil in a large 12-inch skillet over medium heat, which is about 350°F (175°C).
- 3Add the diced 1/2 medium onion and the diced 1 medium bell pepper to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion looks translucent.
- 4Add the minced 2 cloves garlic, 1 teaspoon cumin, and 1/2 teaspoon chili powder to the skillet. Cook for 1 minute more, stirring constantly, until the garlic is fragrant. Be careful not to burn the garlic.
- 5Add the 1 can black beans (drained and rinsed) and the diced 2 medium ripe plantains to the skillet. Cook, stirring occasionally, for 10 to 15 minutes. You are looking for the beans to be heated through and the plantains to become slightly browned and caramelized on the edges.
- 6Season the hash with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir to combine everything evenly.
- 7Serve the Brazilian Black Bean and Plantain Hash immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.