
Brazilian Black Bean and Corn Hash
A hearty and flavorful gluten-free breakfast hash featuring black beans, corn, and a medley of Brazilian spices. Serve with a fried egg for added protein.
Ingredients
- 1 can Black Beans
- 1 cup Corn
- 1/2 medium Red Bell Pepper
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cumin
- 1/4 teaspoon Chili Powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 large Eggs
- 2 tablespoons Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: finely dice the 1/2 medium red bell pepper and the 1/2 medium onion. Mince the 2 cloves garlic. Drain and rinse the 1 can black beans.
- 2Heat the 2 tablespoons of olive oil in a large skillet over medium heat, which is about 175°C.
- 3Add the diced 1/2 medium red bell pepper and the diced 1/2 medium onion to the hot skillet. Cook, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften and the onion looks translucent.
- 4Add the minced 2 cloves garlic, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/4 teaspoon chili powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Stir constantly for 1 minute until the spices are fragrant.
- 5Add the drained 1 can black beans and the 1 cup corn to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until everything is heated through. The beans should be tender and the corn warmed.
- 6While the hash is cooking, use a separate skillet to fry the 4 large eggs to your desired doneness. This usually takes 2-4 minutes per side.
- 7Spoon the black bean and corn hash onto plates. Top each serving with a fried egg. Garnish with the 2 tablespoons of fresh cilantro and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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