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Braaied Pap and Chakalaka

A traditional South African dish of grilled maize porridge (pap) served with a spicy vegetable relish (chakalaka). Completely safe for those with shellfish allergies.

20m prep + 40m cook6 servings
SHELLFISH-free
350 cal|12g protein|65g carbs|5g fat|10g fiber

Ingredients

  • 3 cups Maize Meal (Mielie-meal)
  • 6 cups Water
  • 1 tsp Salt
  • 1 large Onion
  • 1 medium Green Bell Pepper
  • 1 medium Carrot
  • 1 can Baked Beans
  • 2 tbsp Chakalaka Spice Mix
  • 1 can Diced Tomatoes
  • 2 tbsp Vegetable Oil

Instructions

  1. 1For the Pap: Bring water and salt to a boil in a large pot.
  2. 2Gradually whisk in the maize meal, stirring constantly to avoid lumps.
  3. 3Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until the pap is thick and cooked through.
  4. 4Allow pap to cool slightly, then form into patties. Grill patties until slightly charred.
  5. 5For the Chakalaka: In a large pan, heat vegetable oil over medium heat.
  6. 6Add onion, green bell pepper, and carrot and sauté until softened.
  7. 7Stir in the baked beans, chakalaka spice mix, and diced tomatoes.
  8. 8Simmer for 15-20 minutes, stirring occasionally, until the chakalaka has thickened.
  9. 9Serve the grilled pap hot with a generous serving of chakalaka.

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