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Boxty Pancakes with Apple Compote — allergy-safe recipe by Safe Plated

Boxty Pancakes with Apple Compote

Traditional Irish boxty pancakes, made with a combination of raw and cooked potatoes, served with a homemade apple compote. This recipe avoids dairy and soy for allergy-friendly enjoyment.

25m prep + 20m cook4 servingsSafety: 96/100
SOY-free
250 cal|4g protein|45g carbs|6g fat|3g fiber

Ingredients

  • 1 cup Potatoes, grated raw
  • 1 cup Potatoes, cooked and mashed
  • 1/2 cup Gluten-free all-purpose flour
  • 1/2 cup Dairy-free milk (oat or rice)
  • 1 tsp Baking powder
  • 1/4 tsp Salt
  • 2 tbsp Dairy-free butter, for frying
  • 2 Apples, peeled and diced
  • 2 tbsp Maple syrup
  • 1/4 tsp Cinnamon

Instructions

  1. 1Squeeze out excess moisture from the grated raw potatoes using a clean kitchen towel.
  2. 2In a bowl, combine raw potatoes, mashed potatoes, gluten-free flour, dairy-free milk, baking powder, and salt. Mix well.
  3. 3Heat dairy-free butter in a skillet over medium heat.
  4. 4Pour batter onto the skillet to form small pancakes.
  5. 5Cook for 2-3 minutes per side, until golden brown and cooked through.
  6. 6To make the apple compote, combine diced apples, maple syrup, and cinnamon in a saucepan.
  7. 7Cook over medium heat until apples are soft and the sauce has thickened, about 10 minutes.
  8. 8Serve boxty pancakes warm with apple compote.

Substitutions

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