
Boxty Pancakes with Apple Compote
Traditional Irish boxty pancakes, made with a combination of raw and cooked potatoes, served with a homemade apple compote. This recipe avoids dairy and soy for allergy-friendly enjoyment.
25m prep + 20m cook4 servingsSafety: 96/100
SOY-free
250 cal|4g protein|45g carbs|6g fat|3g fiber
Ingredients
- 1 cup Potatoes, grated raw
- 1 cup Potatoes, cooked and mashed
- 1/2 cup Gluten-free all-purpose flour
- 1/2 cup Dairy-free milk (oat or rice)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 2 tbsp Dairy-free butter, for frying
- 2 Apples, peeled and diced
- 2 tbsp Maple syrup
- 1/4 tsp Cinnamon
Instructions
- 1Squeeze out excess moisture from the grated raw potatoes using a clean kitchen towel.
- 2In a bowl, combine raw potatoes, mashed potatoes, gluten-free flour, dairy-free milk, baking powder, and salt. Mix well.
- 3Heat dairy-free butter in a skillet over medium heat.
- 4Pour batter onto the skillet to form small pancakes.
- 5Cook for 2-3 minutes per side, until golden brown and cooked through.
- 6To make the apple compote, combine diced apples, maple syrup, and cinnamon in a saucepan.
- 7Cook over medium heat until apples are soft and the sauce has thickened, about 10 minutes.
- 8Serve boxty pancakes warm with apple compote.
Substitutions
→
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.