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Bobotie-Inspired Lentil Bowls recipe by Safe Plated

Bobotie-Inspired Lentil Bowls

A deconstructed, dairy-free, and egg-free take on the classic South African Bobotie. Lentils replace the traditional minced meat, making it a quick and healthy lunch option.

55m4 servings
Contains nutsDAIRY-freeEGG-free
380 cal|18g protein|55g carbs|12g fat|15g fiber

Ingredients

  • 1 cup Brown or Green Lentils
  • 2 cups Vegetable Broth
  • 1 medium Onion
  • 1 medium Carrot
  • 2 tablespoons Curry Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Coriander
  • 1/4 cup Raisins
  • 1/4 cup Almonds
  • 1/2 cup Coconut Milk
  • 1 tablespoon Apple Cider Vinegar
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure 1 cup of brown or green lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear. Set aside.
  2. 2Finely dice 1 medium onion and 1 medium carrot. Place a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the diced onion and carrot to the dry pot and cook, stirring occasionally, for 5-7 minutes, or until they begin to soften and the onion looks translucent.
  3. 3Add 2 tablespoons of curry powder, 1 teaspoon of turmeric, and 1 teaspoon of ground coriander to the pot with the softened vegetables. Stir constantly for 1 minute until fragrant.
  4. 4Pour the rinsed 1 cup of brown or green lentils and 2 cups of vegetable broth into the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
  5. 5Stir in the 1/4 cup of raisins, 1/4 cup of almonds, 1/2 cup of coconut milk, and 1 tablespoon of apple cider vinegar. Cook for another 2-3 minutes, stirring gently, until everything is heated through and the raisins have plumped slightly.
  6. 6Season the lentil mixture with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Stir well to combine.
  7. 7Serve the Bobotie-inspired lentil mixture warm.

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