Bobotie Bowls with Cauliflower Rice
A deconstructed version of the classic South African Bobotie, served over cauliflower rice for a gluten-free and veggie-packed lunch.
20m prep + 35m cook4 servings
Contains eggContains nuts
480 cal|35g protein|25g carbs|25g fat|6g fiber
Ingredients
- 1 lb Ground Beef
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 1/2 tsp Ground Ginger
- 1/4 cup Chutney
- 1/2 cup Almond Milk
- 2 large Eggs
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 cups Cauliflower Rice
- 1/4 cup Raisins
- 1/4 cup Almonds (sliced)
Instructions
- 1Preheat your oven to 350°F (175°C). Finely chop the 1 medium Onion and mince the 2 cloves Garlic.
- 2Place a 12-inch skillet over medium heat. Add the 1 lb Ground Beef and cook for 7-10 minutes, breaking it apart with a spoon, until it is fully browned and no pink remains; carefully drain any excess fat from the skillet.
- 3Add the finely chopped 1 medium Onion and minced 2 cloves Garlic to the skillet with the browned beef. Cook for 5-7 minutes, stirring occasionally, until the onion softens and becomes translucent, then stir in the 2 tbsp Curry Powder, 1 tsp Turmeric, and 1/2 tsp Ground Ginger and cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 4Stir the 1/4 cup Chutney into the beef and spice mixture until well combined.
- 5In a separate medium bowl, whisk together the 1/2 cup Almond Milk, 2 large Eggs, 1/2 tsp Salt, and 1/4 tsp Pepper until the mixture is smooth and well combined.
- 6Pour the whisked almond milk and egg mixture evenly over the beef mixture in the skillet. Evenly sprinkle the 1/4 cup Raisins and 1/4 cup Almonds (sliced) over the top of the egg mixture, then carefully place the skillet into the preheated oven and bake for 25-30 minutes, or until the egg topping is set and a knife inserted into the center comes out clean.
- 7While the bobotie bakes, place the 4 cups Cauliflower Rice into a microwave-safe bowl, cover, and microwave on high for 5-7 minutes, until tender.
- 8Once the bobotie is out of the oven and the egg is fully set, let it rest for 5 minutes. Spoon the bobotie mixture over the cooked 4 cups Cauliflower Rice and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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