
Bobó de Camarão (SHELLFISH-FREE)
A creamy purée of cassava (yuca) and coconut milk, traditionally made with shrimp. This version substitutes the SHELLFISH with chunks of firm white fish (like cod or halibut) for a rich, satisfying, and SHELLFISH-allergy-friendly dish.
Ingredients
- 1 lb Yuca (cassava), peeled and cubed
- 1 lb Firm white fish (cod, halibut), cubed
- 2 tbsp Lime juice
- 1 13.5 oz can Coconut milk
- 2 tbsp Dendê oil (palm oil)
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Bell pepper (red or yellow), chopped
- 1 medium Tomato, chopped
- 0.25 cup Cilantro, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place the 1 lb of yuca (cassava) in a medium pot and cover with water. Add 1 teaspoon of salt. Bring to a boil over high heat, then reduce heat to medium and simmer until the yuca is fork-tender, about 20-25 minutes. Drain the yuca and set aside.
- 2In a medium bowl, combine the 1 lb of firm white fish (cod, halibut) with 2 tablespoons of lime juice, 1/2 teaspoon of salt, and 0.5 teaspoon of black pepper. Toss gently to coat the fish pieces.
- 3Heat the 2 tablespoons of dendê oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the 1 medium onion, chopped, and 3 cloves of garlic, minced. Sauté until the onion is softened and translucent, about 5 minutes. Add the 1 medium bell pepper, chopped, and 1 medium tomato, chopped. Cook for another 3 minutes, stirring occasionally, until the vegetables begin to soften.
- 4Transfer the cooked 1 lb of yuca to a blender or food processor. Add the 13.5 oz can of coconut milk. Blend until the mixture is completely smooth and creamy. This may take 1-2 minutes depending on your blender.
- 5Pour the smooth yuca purée into the large pot with the sautéed vegetables. Stir to combine. Gently add the marinated 1 lb of firm white fish to the pot. Bring the mixture to a gentle simmer over medium-low heat (300°F / 150°C). Cook, stirring occasionally, until the fish is opaque and cooked through, about 8-10 minutes. The fish should flake easily.
- 6Stir in the 0.25 cup of cilantro, chopped. Serve the Bobó de Camarão hot, ideally with white rice.
Substitutions
Shrimp → Firm white fish (cod, halibut)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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