
Bobó de Camarão (SHELLFISH-FREE)
A creamy purée of cassava (yuca) and coconut milk, traditionally made with shrimp. This version substitutes the SHELLFISH with chunks of firm white fish (like cod or halibut) for a rich, satisfying, and SHELLFISH-allergy-friendly dish.
Ingredients
- 1 lb Yuca (cassava), peeled and cubed
- 1 lb Firm white fish (cod, halibut), cubed
- 2 tbsp Lime juice
- 1 13.5 oz can Coconut milk
- 2 tbsp Dendê oil (palm oil)
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Bell pepper (red or yellow), chopped
- 1 medium Tomato, chopped
- 0.25 cup Cilantro, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Cook yuca: Boil yuca in salted water until tender, about 20-25 minutes. Drain and set aside.
- 2Marinate fish: Toss the cubed fish with lime juice, salt, and pepper.
- 3Sauté aromatics: Heat dendê oil in a large pot or Dutch oven over medium heat. Add onion and garlic and sauté until softened, about 5 minutes. Add bell pepper and tomato and cook for another 3 minutes.
- 4Blend yuca: In a blender or food processor, blend the cooked yuca with coconut milk until smooth.
- 5Combine and simmer: Pour the yuca purée into the pot with the sautéed vegetables. Add the marinated fish. Simmer until the fish is cooked through, about 8-10 minutes.
- 6Garnish and serve: Stir in cilantro. Serve hot with white rice.
Substitutions
Shrimp → Firm white fish (cod, halibut)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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