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Bison and Barley Soup with Root Vegetables

A rustic and hearty soup featuring ground bison, barley, and an assortment of root vegetables, simmered in a rich beef broth. Garnished with fresh dill.

110m6 servings
DAIRY-freeNUTS-freeSOY-free
420 cal|30g protein|50g carbs|14g fat|10g fiber

Ingredients

  • about 450 g Ground Bison
  • 0.75 cup Pearl Barley
  • 8 cups Beef Broth
  • 2 medium Carrots
  • 2 medium Parsnips
  • 1 medium Turnip
  • 1 large Onion
  • 4 cloves Garlic Cloves
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Thyme
  • 1 leaf Bay Leaf
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Fresh Dill

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds.
  2. 2Add the about 450 g of ground bison to the pot. Cook, breaking it up into smaller pieces with a spoon, until it is browned all over, about 5-7 minutes. Drain off any excess fat if desired.
  3. 3Add the 1 large onion, chopped, and the 4 cloves garlic cloves, minced, to the pot with the bison. Cook, stirring occasionally, until the onion is softened and translucent, about 5-6 minutes.
  4. 4Stir in the 2 tablespoons of tomato paste, 1 teaspoon of thyme, and 1 bay leaf. Cook, stirring constantly, for 1 minute until the tomato paste darkens slightly and becomes fragrant.
  5. 5Add the 2 medium carrots, peeled and cut into 1.27 cm pieces, the 2 medium parsnips, peeled and cut into 1.27 cm pieces, and the 1 medium turnip, peeled and cut into 1.27 cm pieces. Stir to coat the vegetables with the bison mixture and cook for 5 minutes, stirring occasionally.
  6. 6Pour in the 8 cups of beef broth and add the 0.75 cup of pearl barley. Increase the heat to medium-high and bring the soup to a rolling boil.
  7. 7Once boiling, reduce the heat to low. Cover the pot and let the soup simmer gently for 1 hour to 1 hour and 30 minutes, or until the pearl barley is tender and the root vegetables are easily pierced with a fork. Stir occasionally to prevent sticking.
  8. 8Remove the bay leaf from the pot. Season the soup with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Taste and add more salt and pepper if needed.
  9. 9Ladle the hot soup into bowls. Garnish each serving with 2 tablespoons of fresh dill.

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