Skip to main content

Biltong and Avocado Toast (Dairy & Egg-Free)

A South African twist on avocado toast! Toasted whole-wheat bread topped with mashed avocado, thinly sliced biltong (dried, cured meat), and a squeeze of lemon juice. A quick and easy dairy and egg-free breakfast.

15m4 servings
Contains wheatDAIRY-freeEGG-free
380 cal|20g protein|30g carbs|22g fat|8g fiber

Ingredients

  • 4 slices Whole-Wheat Bread
  • 2 medium Avocado
  • about 113 g Biltong
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Toast the bread slices until golden brown.
  2. 2Mash the avocado in a bowl with lemon juice, salt, and pepper.
  3. 3Spread the mashed avocado evenly on the toasted bread.
  4. 4Top with thinly sliced biltong and a drizzle of olive oil.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More south-african recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.