Skip to main content

Bifanas (Dairy-Free Pork Sandwiches)

Traditional Portuguese pork sandwiches, made dairy-free by using olive oil instead of butter. A savory and satisfying breakfast option.

35m4 servings
DAIRY-free
400 cal|30g protein|35g carbs|15g fat|2g fiber

Ingredients

  • about 450 g Pork Tenderloin
  • 4 cloves Garlic
  • 0.5 cup White Wine
  • 3 tbsp Olive Oil
  • 1 each Bay Leaf
  • 4 each Portuguese Rolls
  • 2 tbsp Mustard
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice the about 450 g Pork Tenderloin into thin pieces, about 0.635 cm thick. Peel and mince the 4 cloves Garlic. In a medium bowl, combine the pork slices, minced garlic, 0.5 cup White Wine, 3 tbsp Olive Oil, 1 Bay Leaf, 1 tsp Salt, and 0.5 tsp Black Pepper. Stir to coat the pork evenly. Cover the bowl and let it marinate at room temperature for at least 30 minutes, or refrigerate for up to overnight.
  2. 2Heat a 25.4 cm skillet over medium-high heat, which is about 204.4°C (200°C).
  3. 3Remove the 1 Bay Leaf from the marinated pork. Add the marinated pork slices to the hot skillet in a single layer. Cook for 2-3 minutes per side, until the pork is browned and cooked through. The internal temperature should reach 63°C.
  4. 4While the pork is cooking, slice the 4 Portuguese Rolls in half horizontally.
  5. 5Spread 1 tbsp of the 2 tbsp Mustard on the inside of each roll half. Place the cooked pork slices onto the bottom halves of the rolls. Top with the other halves of the rolls to create sandwiches.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More portuguese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.