Skip to main content

Bifana (Pork Sandwich)

A popular Portuguese pork sandwich. Marinated pork loin is served in a gluten-free roll. Pork is naturally gluten and wheat-free, substitution required for bread

45m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Bifana (Pork Sandwich) recipe by Safe Plated
WHEAT-free
480 cal|35g protein|40g carbs|20g fat|3g fiber

Ingredients

  • about 450 g Pork Loin
  • 6 cloves Garlic
  • 0.5 cup White Wine
  • 1 teaspoon Paprika
  • 2 whole Bay Leaf
  • 2 tablespoons Olive Oil
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 4 rolls Gluten-Free Rolls
  • 2 tablespoons Mustard

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice pork loin into thin cutlets.
  2. 2In a bowl, combine minced garlic, white wine, paprika, bay leaf, olive oil, salt, and pepper.
  3. 3Marinate pork cutlets in the mixture for at least 30 minutes (or up to overnight).
  4. 4Heat a skillet over medium-high heat.
  5. 5Cook pork cutlets for 2-3 minutes per side, or until cooked through and browned.
  6. 6Serve pork cutlets on gluten-free rolls with mustard, if desired.

Substitutions

Bread → Gluten-Free Rolls

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More portuguese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.