Skip to main content

Bifana (Pork Sandwich)

Classic Portuguese pork sandwich marinated in garlic and white wine, served on a crusty roll.

35m4 servings
SOY-free
480 cal|35g protein|35g carbs|20g fat|2g fiber

Ingredients

  • about 450 g Pork Tenderloin
  • 6 cloves Garlic
  • 0.5 cup White Wine
  • 2 leaves Bay Leaf
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Olive Oil
  • 4 rolls Crusty Rolls

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Thinly slice the pork tenderloin. In a bowl, combine garlic, white wine, bay leaf, paprika, salt, and pepper. Add the pork slices and marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
  2. 2Heat olive oil in a large skillet over medium-high heat. Add the marinated pork and cook for 2-3 minutes per side, or until cooked through and slightly browned.
  3. 3Serve the pork slices on crusty rolls. Drizzle with some of the marinade from the pan.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More portuguese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.