Bhindi Masala (Okra Stir-fry)
A dry Nepalese-style stir-fry of okra, flavored with spices. This simple but delicious dish is guaranteed egg-free.
Ingredients
- about 450 g Okra
- 1 medium Onion
- 1 tablespoon Ginger-Garlic Paste
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1/4 teaspoon Red Chili Powder
- 1/2 teaspoon Dry Mango Powder (Amchur)
- 2 tablespoons Mustard Oil (or vegetable oil)
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Wash the about 450 g of okra thoroughly. Dry it completely with a clean kitchen towel. Trim off the stem and tip ends of each okra piece. Slice the okra into 2.54 cm thick rounds.
- 2Place a 30.48 cm skillet or wok over medium heat (176.7°C / 175°C). Add the 2 tablespoons of mustard oil and let it heat up for about 1 minute until it shimmers.
- 3Add the 1 medium onion, chopped, to the hot oil. Sauté the onion, stirring occasionally, for 5-7 minutes, or until it turns a golden brown color.
- 4Add the 1 tablespoon of ginger-garlic paste to the skillet. Stir and cook for 1 minute until it becomes fragrant.
- 5Add the sliced about 450 g of okra to the skillet. Sprinkle in the 1/2 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1/4 teaspoon red chili powder, 1/2 teaspoon dry mango powder, and 1/2 teaspoon salt.
- 6Stir everything together well to coat the okra with the spices. Cook, stirring frequently, for 15-20 minutes. The okra should become tender and slightly crispy, with no slimy texture. You will know it's done when the pieces are no longer bright green and have a slightly browned appearance.
- 7Serve the Bhindi Masala hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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