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Bhindi Masala (Okra Stir-fry)

A dry Nepalese-style stir-fry of okra, flavored with spices. This simple but delicious dish is guaranteed egg-free.

15m prep + 20m cook4 servings
EGG-free
220 cal|5g protein|25g carbs|12g fat|7g fiber

Ingredients

  • 1 pound Okra
  • 1 medium Onion
  • 1 tablespoon Ginger-Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Dry Mango Powder (Amchur)
  • 2 tablespoons Mustard Oil (or vegetable oil)
  • 1/2 teaspoon Salt

Instructions

  1. 1Wash the 1 pound of okra thoroughly. Dry it completely with a clean kitchen towel. Trim off the stem and tip ends of each okra piece. Slice the okra into 1-inch thick rounds.
  2. 2Place a 12-inch skillet or wok over medium heat (350°F / 175°C). Add the 2 tablespoons of mustard oil and let it heat up for about 1 minute until it shimmers.
  3. 3Add the 1 medium onion, chopped, to the hot oil. Sauté the onion, stirring occasionally, for 5-7 minutes, or until it turns a golden brown color.
  4. 4Add the 1 tablespoon of ginger-garlic paste to the skillet. Stir and cook for 1 minute until it becomes fragrant.
  5. 5Add the sliced 1 pound of okra to the skillet. Sprinkle in the 1/2 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1/4 teaspoon red chili powder, 1/2 teaspoon dry mango powder, and 1/2 teaspoon salt.
  6. 6Stir everything together well to coat the okra with the spices. Cook, stirring frequently, for 15-20 minutes. The okra should become tender and slightly crispy, with no slimy texture. You will know it's done when the pieces are no longer bright green and have a slightly browned appearance.
  7. 7Serve the Bhindi Masala hot.

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