Besarah (Egyptian Bean Dip) with Olive Oil and Spices
A flavorful Egyptian bean dip made with fava beans, herbs, and spices, perfect for dipping bread or vegetables. Free of soy-based ingredients.
15m prep + 35m cook4 servings
SOY-free
250 cal|15g protein|35g carbs|5g fat|15g fiber
Ingredients
- 1 cup Dried Fava Beans
- 4 cups Water
- 1/2 medium Onion
- 3 cloves Garlic
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Dried Mint
- 1 teaspoon Salt
- 2 tablespoons Olive Oil
Instructions
- 1The day before you plan to make this dip, measure the 1 cup of dried fava beans into a bowl and cover them with plenty of water. Let them soak overnight.
- 2Drain and rinse the soaked 1 cup of dried fava beans. Place them in a large heavy-bottomed pot and add the 4 cups of fresh water. Bring the water to a rolling boil over high heat, then reduce the heat to low, cover the pot, and simmer for 1 hour to 2 hours, or until the beans are very tender and easily mashed.
- 3Add the 1/2 medium onion, 3 cloves garlic, 1/4 cup fresh parsley, 1/4 cup fresh cilantro, 1 teaspoon cumin, 1/2 teaspoon coriander, 1/2 teaspoon dried mint, and 1 teaspoon salt to the pot with the beans. Stir to combine.
- 4Continue to cook the mixture uncovered over medium-low heat for 15 minutes, stirring occasionally, until the onion and garlic are softened.
- 5Carefully transfer the hot mixture to a blender, or use an immersion blender directly in the pot. Blend until the mixture is completely smooth. Be cautious when blending hot liquids.
- 6Transfer the smooth dip to a serving dish. Drizzle the 2 tablespoons of olive oil over the top.
- 7Serve the Besarah warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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