Beef Milanesa Sandwiches (Dairy & Nut Free)
Crispy, breaded beef cutlets served in soft rolls with fresh toppings, made entirely without dairy or nuts. A satisfying and portable lunch option.
20m prep + 15m cook4 servings
Contains eggDAIRY-freeNUTS-free
420 cal|30g protein|35g carbs|20g fat|3g fiber
Ingredients
- 1 lb Beef sirloin
- 1/2 cup Tapioca starch
- 1/2 cup Egg substitute
- 1 cup Gluten-free breadcrumbs
- 1 tsp Garlic powder
- 1/2 tsp Smoked paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Olive oil
- 4 Gluten-free rolls
- 4 leaves Lettuce
- 1 large Tomato
- 1/4 cup Dairy-free mayonnaise
Instructions
- 1Place the 1 lb Beef sirloin between two pieces of plastic wrap and use a meat mallet or rolling pin to pound it to a 1/4-inch thickness.
- 2Prepare three shallow dishes. In the first dish, place the 1/2 cup Tapioca starch. In the second dish, place the 1/2 cup Egg substitute. In the third dish, combine the 1 cup Gluten-free breadcrumbs with the 1 tsp Garlic powder, 1/2 tsp Smoked paprika, 1 tsp Salt, and 1/2 tsp Black pepper.
- 3Take each pounded beef cutlet and coat it evenly first in the 1/2 cup Tapioca starch, then dip it into the 1/2 cup Egg substitute, and finally press it into the breadcrumb mixture until fully coated.
- 4Heat the 1/4 cup Olive oil in a large skillet over medium heat, which is approximately 350°F (175°C).
- 5Carefully place the coated beef cutlets into the hot oil. Fry for 3 to 4 minutes per side, until the coating is golden brown and the beef reaches an internal temperature of 160°F (71°C).
- 6Remove the cooked beef milanesa from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- 7Slice the 1 large Tomato into thin rounds. Wash the 4 leaves of Lettuce.
- 8Assemble the sandwiches by spreading a layer of the 1/4 cup Dairy-free mayonnaise on the inside of each of the 4 Gluten-free rolls. Place one lettuce leaf and a few tomato slices on the bottom half of each roll, then top with one beef milanesa. Place the top half of the roll on each sandwich.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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