
Barbunya Pilaki (Borlotti Bean Stew)
A classic Turkish dish of borlotti beans simmered in a tomato-based sauce with vegetables. Nut-free and perfect served warm or cold.
20m prep + 45m cook4 servings
NUTS-free
320 cal|18g protein|50g carbs|8g fat|16g fiber
Ingredients
- 1 cup Dried Borlotti Beans
- 1 medium Onion
- 1 medium Carrot
- 1 stalk Celery Stalk
- 2 tbsp Tomato Paste
- 1 can Diced Tomatoes
- 0.25 cup Olive Oil
- 1 tsp Sugar
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 leaf Bay Leaf
- 4 cups Water
Instructions
- 1The night before you plan to cook, place the 1 cup Dried Borlotti Beans in a large bowl and cover them with plenty of cold water. Let them soak overnight. Before you begin cooking, drain the soaked beans well.
- 2Finely dice the 1 medium Onion, the 1 medium Carrot, and the 1 stalk Celery Stalk into pieces about 1/4-inch in size.
- 3Place a large heavy-bottomed pot on the stove over medium heat, which is about 350°F (175°C). Add the 0.25 cup Olive Oil. Once the oil is shimmering, add the diced onion, carrot, and celery. Cook, stirring occasionally, for about 5 minutes, or until the vegetables have softened and the onion looks translucent.
- 4Stir in the 2 tbsp Tomato Paste and cook for 1 minute, stirring constantly, until it darkens slightly in color.
- 5Add the drained borlotti beans, the 1 can Diced Tomatoes (including their juice), the 1 tsp Sugar, the 1 tsp Salt, the 0.5 tsp Black Pepper, the 1 Bay Leaf, and the 4 cups Water to the pot. Stir everything together and bring the mixture to a rolling boil over medium-high heat.
- 6Once boiling, reduce the heat to low, which is about 200°F (95°C). Cover the pot tightly with a lid and let it simmer gently for 40-45 minutes. Check the beans by tasting one; they should be tender but not mushy.
- 7Carefully remove and discard the 1 Bay Leaf from the pot. Serve the Barbunya Pilaki warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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