Baked Falafel Bites
Healthier baked falafel bites seasoned with traditional herbs and spices. Served with tahini sauce.
Ingredients
- 1 cup Dried Chickpeas
- 1/2 cup Onion (chopped)
- 1/2 cup Parsley (fresh, chopped)
- 1/4 cup Cilantro (fresh, chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Cumin (ground)
- 1 teaspoon Coriander (ground)
- 1 teaspoon Baking Powder
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 tablespoons Sesame Seeds
- 2 tablespoons Olive Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 1 cup of dried chickpeas in a bowl and cover them with plenty of cold water. Let them soak for at least 24 hours, changing the water a few times during this period. After soaking, drain the chickpeas and pat them thoroughly dry with paper towels.
- 2Preheat your oven to 190°C. Lightly grease a baking sheet.
- 3In a food processor, combine the drained chickpeas, 1/2 cup of chopped onion, 1/2 cup of chopped fresh parsley, 1/4 cup of chopped fresh cilantro, 2 minced cloves of garlic, 1 tablespoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of baking powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 4Process the ingredients in the food processor until the mixture is coarsely ground. It should have some texture, with small chickpea pieces still visible.
- 5Roll the mixture into small balls, about 2.54 cm in diameter.
- 6Arrange the falafel balls on the prepared baking sheet. Brush the tops of the falafel balls with 2 tablespoons of olive oil and sprinkle them evenly with 2 tablespoons of sesame seeds.
- 7Bake for 20-25 minutes, or until the falafel bites are golden brown and appear crispy.
- 8Serve the baked falafel bites warm with tahini sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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