
Gluten-Free Kishk Soup
A warming and comforting Lebanese soup made with kishk (fermented yogurt and bulgur), adapted to be gluten-free using rice instead of bulgur.
25m prep + 40m cook6 servingsSafety: 94/100
GLUTEN-freeWHEAT-free
220 cal|10g protein|30g carbs|6g fat|4g fiber
Ingredients
- 1 cup Kishk (dried, powdered)
- 6 cups Water
- 0.5 cup Rice
- 1 medium Onion
- 2 tbsp Dried Mint
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.25 tsp Black Pepper
- 1 cup Optional: Chickpeas (canned)
Instructions
- 1Rinse the rice thoroughly.
- 2In a large pot, combine the kishk powder with the water. Whisk well to ensure there are no lumps.
- 3Add the rinsed rice to the pot.
- 4Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 30 minutes, stirring occasionally to prevent sticking.
- 5While the soup is simmering, heat the olive oil in a small skillet over medium heat. Add the chopped onion and cook until softened and golden brown, about 5 minutes.
- 6Stir in the dried mint and cook for another minute until fragrant.
- 7Add the sautéed onion and mint mixture to the soup. Stir well.
- 8Season with salt and black pepper to taste.
- 9If using, add the canned chickpeas during the last 5 minutes of cooking.
- 10Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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