
Gluten-Free Kishk Soup
A warming and comforting Lebanese soup made with kishk (fermented yogurt and bulgur), adapted to be gluten-free using rice instead of bulgur.
Ingredients
- 1 cup Kishk (dried, powdered)
- 6 cups Water
- 0.5 cup Rice
- 1 medium Onion
- 2 tbsp Dried Mint
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.25 tsp Black Pepper
- 1 cup Optional: Chickpeas (canned)
Instructions
- 1Measure the 1 cup of Kishk powder into a large heavy-bottomed pot. Add the 6 cups of Water and whisk vigorously until the kishk powder is completely dissolved and there are no lumps. Measure the 0.5 cup of Rice and add it to the pot.
- 2Place the pot over medium-high heat (400°F / 200°C) and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer for 30 minutes. Stir the soup every 5-10 minutes to prevent the rice and kishk from sticking to the bottom of the pot.
- 3While the soup simmers, prepare the onion topping. Measure the 2 tablespoons of Olive Oil into a small skillet. Place the skillet over medium heat (350°F / 175°C). Finely chop the 1 medium Onion and add it to the hot oil. Cook the onion, stirring occasionally, for 5-7 minutes, or until it is softened and has turned a light golden brown color.
- 4Add the 2 tablespoons of Dried Mint to the skillet with the onions. Stir and cook for 1 more minute, until the mint is fragrant. Remove the skillet from the heat.
- 5After the soup has simmered for 30 minutes, stir in the onion and mint mixture from the skillet. If you are using the 1 cup of Optional Chickpeas, add them now. Stir everything together well.
- 6Continue to simmer the soup, uncovered, for another 5 minutes to allow the flavors to meld. Season the soup with the 1 teaspoon of Salt and the 0.25 teaspoon of Black Pepper. Stir to combine.
- 7Serve the Gluten-Free Kishk Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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