
Ash Reshteh Soup Shooters (Noodle Soup)
Sip-able portions of Ash Reshteh, a traditional Persian noodle soup, dairy-free and nut-free. This recipe uses vegetable broth and excludes kashk (dairy whey).
Ingredients
- about 113 g Reshteh Noodles
- 1/2 cup Kidney Beans
- 1/2 cup Chickpeas
- 1/4 cup Green Lentils
- 2 cups Spinach
- 1 cup Parsley
- 1 cup Cilantro
- 1 medium Onion
- 2 cloves Garlic
- 6 cups Vegetable Broth
- 2 tablespoons Dried Mint
- 2 tablespoons Olive Oil
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1The night before you plan to cook, place the 1/2 cup kidney beans in one bowl, the 1/2 cup chickpeas in a second bowl, and the 1/4 cup green lentils in a third bowl. Cover each with plenty of water and leave them to soak overnight.
- 2The next day, drain and rinse the soaked kidney beans, chickpeas, and green lentils. Set them aside.
- 3Finely chop the 1 medium onion and mince the 2 cloves garlic. Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped onion and minced garlic and cook, stirring often, until they are softened and translucent, about 5 to 7 minutes.
- 4Add the 1/2 teaspoon turmeric, 1/2 teaspoon salt, and 1/4 teaspoon pepper to the pot. Stir constantly for 1 minute until fragrant.
- 5Add the drained 1/2 cup kidney beans, 1/2 cup chickpeas, 1/4 cup green lentils, and 6 cups vegetable broth to the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 45 minutes, or until the beans and lentils are tender.
- 6Add the about 113 g reshteh noodles, 2 cups spinach, 1 cup parsley, and 1 cup cilantro to the pot. Stir everything together. Increase the heat to medium-high and cook, uncovered, for another 15 minutes, stirring occasionally, until the noodles are cooked through and the spinach has wilted.
- 7Stir in the 2 tablespoons dried mint. For a creamier texture, carefully use an immersion blender to blend a portion of the soup directly in the pot. Blend until you reach your desired consistency.
- 8Serve the Ash Reshteh soup in small shot glasses or cups.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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