
Arctic Char and Leek Soup with Dill Oil
A delicate and flavorful soup featuring Arctic char, leeks, and potatoes, finished with a vibrant dill oil. A sophisticated take on seafood soup.
30m prep + 40m cook4 servings
Contains dairyContains fishNUTS-freeSOY-free
480 cal|28g protein|25g carbs|30g fat|3g fiber
Ingredients
- 1 lb Arctic Char Fillets
- 2 medium Leeks
- 2 medium Potatoes
- 5 cups Fish Stock
- 0.5 cup Heavy Cream
- 0.5 cup Dill
- 0.25 cup Olive Oil
- 2 tablespoons Butter
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon White Pepper
Instructions
- 1Cut the 1 lb Arctic Char Fillets into 1-inch pieces.
- 2Thinly slice the 2 medium Leeks, using only the white and light green parts, and rinse them very well in a colander to remove any grit. Peel and dice the 2 medium Potatoes into 1/2-inch cubes.
- 3In a large heavy-bottomed pot, melt the 2 tablespoons of Butter over medium heat (350°F / 175°C). Add the sliced leeks and cook, stirring occasionally, for 5-7 minutes until they are soft and translucent.
- 4Add the diced potatoes and the 5 cups of Fish Stock to the pot. Bring the mixture to a gentle simmer over medium-high heat (400°F / 200°C), then reduce the heat to low (250°F / 120°C), cover, and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork.
- 5Stir in the 0.5 cup of Heavy Cream. Heat the soup gently for 2-3 minutes until it is warmed through, being careful not to let it boil.
- 6Gently place the 1 lb Arctic Char Fillets pieces into the soup. Cook for 4-6 minutes, or until the fish is opaque and flakes easily. The internal temperature should reach 145°F (63°C).
- 7While the fish cooks, combine the 0.5 cup Dill and 0.25 cup Olive Oil in a blender. Blend until the dill is completely pureed into the oil, creating a smooth green oil. Season this dill oil with 0.5 teaspoon Salt.
- 8Stir the 1 tablespoon Lemon Juice into the soup. Season the soup with 0.25 teaspoon White Pepper and more salt if needed, tasting carefully.
- 9Serve the soup hot, drizzled generously with the prepared dill oil.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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