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Vegan Fakes (Lentil Soup) recipe by Safe Plated

Vegan Fakes (Lentil Soup)

A hearty and flavorful vegan lentil soup, a staple in Greek cuisine, packed with vegetables and warming spices.

15m prep + 45m cook6 servings
DAIRY-free
280 cal|18g protein|40g carbs|6g fat|15g fiber

Ingredients

  • 1 cup Brown Lentils
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 2 cloves Garlic
  • 2 tablespoons Tomato Paste
  • 6 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 leaf Bay Leaf
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Measure 1 cup of brown lentils and rinse them thoroughly under cold running water until the water runs clear.
  2. 2Prepare your vegetables: finely chop 1 medium onion, peel and dice 2 medium carrots into 1/2-inch pieces, and dice 2 stalks of celery into 1/2-inch pieces.
  3. 3Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the onion is translucent.
  4. 4Add 2 cloves of minced garlic and 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 1 minute until fragrant.
  5. 5Add the rinsed 1 cup of brown lentils, 6 cups of vegetable broth, 1 bay leaf, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the pot. Stir everything together.
  6. 6Increase the heat to medium-high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
  7. 7Once the lentils are tender, remove and discard the 1 bay leaf from the pot. Stir in 1 tablespoon of red wine vinegar.
  8. 8Serve the Vegan Fakes hot.

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