Vegan Fakes (Lentil Soup)
A hearty and flavorful vegan lentil soup, a staple in Greek cuisine, packed with vegetables and warming spices.
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Ingredients
- 1 cup Brown Lentils
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 2 cloves Garlic
- 2 tablespoons Tomato Paste
- 6 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 leaf Bay Leaf
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of brown lentils and rinse them thoroughly under cold running water until the water runs clear.
- 2Prepare your vegetables: finely chop 1 medium onion, peel and dice 2 medium carrots into 1.27 cm pieces, and dice 2 stalks of celery into 1.27 cm pieces.
- 3Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (175°C). Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the onion is translucent.
- 4Add 2 cloves of minced garlic and 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 5Add the rinsed 1 cup of brown lentils, 6 cups of vegetable broth, 1 bay leaf, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the pot. Stir everything together.
- 6Increase the heat to medium-high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- 7Once the lentils are tender, remove and discard the 1 bay leaf from the pot. Stir in 1 tablespoon of red wine vinegar.
- 8Serve the Vegan Fakes hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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