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Vegan Fakes (Lentil Soup) — allergy-safe recipe by Safe Plated

Vegan Fakes (Lentil Soup)

A hearty and flavorful vegan lentil soup, a staple in Greek cuisine, packed with vegetables and warming spices.

15m prep + 45m cook6 servingsSafety: 96/100
DAIRY-free
280 cal|18g protein|40g carbs|6g fat|15g fiber

Ingredients

  • 1 cup Brown Lentils
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 2 cloves Garlic
  • 2 tablespoons Tomato Paste
  • 6 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 leaf Bay Leaf
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Rinse lentils thoroughly.
  2. 2Sauté onion, carrot, and celery in olive oil until softened.
  3. 3Add garlic and tomato paste and cook for 1 minute.
  4. 4Add lentils, vegetable broth, bay leaf, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
  5. 5Remove bay leaf. Stir in red wine vinegar.
  6. 6Serve hot.

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