
Vegan Fakes (Lentil Soup)
A hearty and flavorful vegan lentil soup, a staple in Greek cuisine, packed with vegetables and warming spices.
15m prep + 45m cook6 servingsSafety: 96/100
DAIRY-free
280 cal|18g protein|40g carbs|6g fat|15g fiber
Ingredients
- 1 cup Brown Lentils
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 2 cloves Garlic
- 2 tablespoons Tomato Paste
- 6 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 leaf Bay Leaf
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Rinse lentils thoroughly.
- 2Sauté onion, carrot, and celery in olive oil until softened.
- 3Add garlic and tomato paste and cook for 1 minute.
- 4Add lentils, vegetable broth, bay leaf, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- 5Remove bay leaf. Stir in red wine vinegar.
- 6Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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