
Tunisian Msemen (Peanut-Safe)
Flaky, pan-fried Tunisian flatbreads (Msemen), made safe for peanut allergies with careful ingredient selection and preparation.
30m prep + 20m cook6 servingsSafety: 97/100
Contains dairyContains wheatPEANUT-free
220 cal|4g protein|30g carbs|9g fat|1g fiber
Ingredients
- 2 cups All-purpose flour
- 1/2 cup Semolina flour
- 1 tsp Salt
- 1 cup Warm water
- 1/4 cup Sunflower oil
- 1/4 cup Melted butter (dairy-free)
Instructions
- 1In a large bowl, combine all-purpose flour, semolina flour, and salt.
- 2Gradually add warm water, mixing until a dough forms. Knead for 10-15 minutes until smooth and elastic.
- 3Divide the dough into 6 equal balls. Brush each ball with sunflower oil and let rest for 15-20 minutes.
- 4On a lightly oiled surface, stretch each dough ball into a thin square or rectangle. Brush with dairy-free melted butter and fold into thirds, like a letter. Brush again and fold in the opposite direction to form a square.
- 5Heat a lightly oiled skillet or griddle over medium heat.
- 6Cook each folded square for 3-4 minutes per side, until golden brown and flaky.
- 7Serve warm.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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