Tunisian Brik with Gluten-Free Phyllo Dough
A crispy Tunisian Brik (thin pastry) filled with egg, tuna, capers, and a spicy harissa sauce, made gluten-free using rice paper instead of traditional wheat-based phyllo.
15m prep + 8m cook2 servingsSafety: 92/100
Contains eggContains fishWHEAT-free
420 cal|25g protein|20g carbs|28g fat|2g fiber
Ingredients
- 4 sheets Gluten-Free Phyllo Dough
- 2 large Eggs
- 4 oz Canned Tuna (in oil, drained)
- 1 tbsp Capers
- 1 tsp Harissa Paste
- For frying amount Olive Oil
- To taste amount Salt
- To taste amount Black Pepper
Instructions
- 1Lay one sheet of gluten-free phyllo dough on a flat surface. Brush lightly with olive oil.
- 2Place another sheet of gluten-free phyllo dough on top of the first. Brush lightly with olive oil.
- 3In the center of the phyllo dough, create a small well and crack an egg into it.
- 4Top the egg with half of the tuna, capers, and harissa paste. Season with salt and pepper.
- 5Carefully fold the phyllo dough over the filling to form a triangle or square.
- 6Heat olive oil in a skillet over medium heat.
- 7Carefully place the brik in the hot oil and fry for 3-4 minutes per side, or until golden brown and crispy.
- 8Remove the brik from the oil and place it on a paper towel-lined plate to drain excess oil.
- 9Serve immediately.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.