
Tökfőzelék (Hungarian Zucchini Stew)
A light and flavorful Hungarian zucchini stew, traditionally served with a dollop of sour cream, this dairy-free version uses coconut cream for richness. Perfect as a light snack or side dish.
Ingredients
- 2 lbs Zucchini
- 1 medium Onion
- 2 cloves Garlic
- 1 tbsp Smoked Paprika
- 1 tbsp Dried Dill
- 2 cups Vegetable Broth
- 1/2 cup Coconut Cream
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp All-Purpose Flour
Instructions
- 1Dice the onion and mince the garlic.
- 2Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- 3Add the garlic and cook for another minute until fragrant.
- 4Grate the zucchini coarsely and add it to the pot.
- 5Stir in the smoked paprika and dried dill. Cook for 5 minutes, stirring occasionally.
- 6Pour in the vegetable broth and bring to a simmer.
- 7Mix all-purpose flour with a little cold water to form a smooth paste.
- 8Stir the flour paste into the stew to thicken it.
- 9Simmer for 15 minutes, or until the zucchini is tender.
- 10Stir in the coconut cream and season with salt and pepper to taste. Heat through.
Substitutions
Sour Cream → Coconut Cream
Provides creamy texture and richness.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.