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Tökfőzelék (Hungarian Zucchini Stew) — allergy-safe recipe by Safe Plated

Tökfőzelék (Hungarian Zucchini Stew)

A light and flavorful Hungarian zucchini stew, traditionally served with a dollop of sour cream, this dairy-free version uses coconut cream for richness. Perfect as a light snack or side dish.

15m prep + 30m cook4 servingsSafety: 98/100
Contains wheatDAIRY-freeEGG-free
180 cal|4g protein|15g carbs|11g fat|4g fiber

Ingredients

  • 2 lbs Zucchini
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tbsp Smoked Paprika
  • 1 tbsp Dried Dill
  • 2 cups Vegetable Broth
  • 1/2 cup Coconut Cream
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp All-Purpose Flour

Instructions

  1. 1Dice the onion and mince the garlic.
  2. 2Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  3. 3Add the garlic and cook for another minute until fragrant.
  4. 4Grate the zucchini coarsely and add it to the pot.
  5. 5Stir in the smoked paprika and dried dill. Cook for 5 minutes, stirring occasionally.
  6. 6Pour in the vegetable broth and bring to a simmer.
  7. 7Mix all-purpose flour with a little cold water to form a smooth paste.
  8. 8Stir the flour paste into the stew to thicken it.
  9. 9Simmer for 15 minutes, or until the zucchini is tender.
  10. 10Stir in the coconut cream and season with salt and pepper to taste. Heat through.

Substitutions

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