
Taiwanese Fried Rice with Pineapple
A flavorful and colorful fried rice dish with sweet pineapple. Instead of egg, use extra firm tofu for binding.
Ingredients
- 4 cups Cooked Rice
- 1 cup Pineapple
- 8 oz Extra-Firm Tofu
- 1/2 cup Carrot
- 1/2 cup Peas
- 2 stalks Green Onions
- 3 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 2 cloves Garlic
Instructions
- 1Place the 8 oz of extra-firm tofu on a clean kitchen towel or paper towels. Press down firmly to remove as much water as possible. Once pressed, crumble or dice the tofu into small pieces, about 1/2-inch in size.
- 2Place a wok or large pan on the stove over medium-high heat (350°F/175°C). Add the 1 tbsp of sesame oil.
- 3Once the sesame oil is shimmering, add the 2 cloves of minced garlic and the crumbled or diced tofu. Sauté for 3 to 5 minutes, stirring occasionally, until the tofu is lightly browned and smells fragrant.
- 4Add the 1/2 cup of carrot and the 1/2 cup of peas to the pan. Continue to sauté for another 2 to 3 minutes, until the vegetables are slightly tender.
- 5Add the 4 cups of cooked rice and the 1 cup of pineapple to the pan. Stir-fry everything together for 5 to 7 minutes, until the rice and pineapple are heated through and well combined.
- 6Pour the 3 tbsp of soy sauce over the rice mixture. Stir well to ensure everything is evenly coated and the soy sauce is fully incorporated.
- 7Chop the 2 stalks of green onions. Sprinkle the chopped green onions over the fried rice just before serving.
Substitutions
Egg → Extra-Firm Tofu
binding
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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