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Taiwanese Fried Rice with Pineapple recipe by Safe Plated

Taiwanese Fried Rice with Pineapple

A flavorful and colorful fried rice dish with sweet pineapple. Instead of egg, use extra firm tofu for binding.

15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameEGG-free
400 cal|15g protein|65g carbs|10g fat|4g fiber

Ingredients

  • 4 cups Cooked Rice
  • 1 cup Pineapple
  • 8 oz Extra-Firm Tofu
  • 1/2 cup Carrot
  • 1/2 cup Peas
  • 2 stalks Green Onions
  • 3 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic

Instructions

  1. 1Place the 8 oz of extra-firm tofu on a clean kitchen towel or paper towels. Press down firmly to remove as much water as possible. Once pressed, crumble or dice the tofu into small pieces, about 1/2-inch in size.
  2. 2Place a wok or large pan on the stove over medium-high heat (350°F/175°C). Add the 1 tbsp of sesame oil.
  3. 3Once the sesame oil is shimmering, add the 2 cloves of minced garlic and the crumbled or diced tofu. Sauté for 3 to 5 minutes, stirring occasionally, until the tofu is lightly browned and smells fragrant.
  4. 4Add the 1/2 cup of carrot and the 1/2 cup of peas to the pan. Continue to sauté for another 2 to 3 minutes, until the vegetables are slightly tender.
  5. 5Add the 4 cups of cooked rice and the 1 cup of pineapple to the pan. Stir-fry everything together for 5 to 7 minutes, until the rice and pineapple are heated through and well combined.
  6. 6Pour the 3 tbsp of soy sauce over the rice mixture. Stir well to ensure everything is evenly coated and the soy sauce is fully incorporated.
  7. 7Chop the 2 stalks of green onions. Sprinkle the chopped green onions over the fried rice just before serving.

Substitutions

Egg → Extra-Firm Tofu

binding

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