Taiwanese Fried Rice with Pineapple
A flavorful and colorful fried rice dish with sweet pineapple. Instead of egg, use extra firm tofu for binding.
15m prep + 20m cook4 servingsSafety: 99/100
Contains wheatContains soyContains sesameEGG-free
400 cal|15g protein|65g carbs|10g fat|4g fiber
Ingredients
- 4 cups Cooked Rice
- 1 cup Pineapple
- 8 oz Extra-Firm Tofu
- 1/2 cup Carrot
- 1/2 cup Peas
- 2 stalks Green Onions
- 3 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 2 cloves Garlic
Instructions
- 1Press extra-firm tofu to remove excess water. Crumble or dice into small pieces.
- 2Heat sesame oil in a wok or large pan over medium-high heat.
- 3Add garlic and tofu, and saute until tofu is lightly browned.
- 4Add carrots and peas, and saute for 2-3 minutes.
- 5Add cooked rice and pineapple, and stir-fry until heated through.
- 6Pour in soy sauce and stir well to combine.
- 7Garnish with chopped green onions.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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