
Sri Lankan Fish Curry (Gluten-Free)
A delicious and authentic Sri Lankan fish curry, using gluten-free tapioca flour to thicken the sauce.
20m prep + 35m cook4 servingsSafety: 95/100
Contains fishWHEAT-free
480 cal|38g protein|25g carbs|25g fat|3g fiber
Ingredients
- 1.5 lbs Firm white fish fillets (e.g., cod, snapper)
- 2 tbsp Coconut oil
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tbsp Curry powder
- 1 tsp Turmeric powder
- 1/2 tsp Chili powder
- 1 can Coconut milk
- 1 tbsp Tamarind paste
- 1 tbsp Tapioca flour
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 tbsp Lime juice
Instructions
- 1Cut the fish fillets into 1-inch pieces.
- 2Heat coconut oil in a large pot or Dutch oven over medium heat. Add onion, garlic, and ginger and sauté until softened, about 5 minutes.
- 3Add curry powder, turmeric powder, and chili powder. Cook for 1 minute more, stirring constantly.
- 4Add the fish and cook gently for 2-3 minutes, being careful not to break the fish.
- 5Pour in the coconut milk and tamarind paste. Bring to a simmer.
- 6In a small bowl, whisk together tapioca flour and 2 tablespoons of water to create a slurry.
- 7Stir the tapioca flour slurry into the curry. Simmer for 10-15 minutes, or until the fish is cooked through and the sauce has thickened.
- 8Stir in lime juice, salt, and pepper.
- 9Serve hot with rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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