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Sri Lankan Fish Curry (Gluten-Free)

A delicious and authentic Sri Lankan fish curry, using gluten-free tapioca flour to thicken the sauce.

55m4 servings

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Sri Lankan Fish Curry (Gluten-Free) recipe by Safe Plated
Contains fishWHEAT-free
480 cal|38g protein|25g carbs|25g fat|3g fiber

Ingredients

  • about 680 g Firm white fish fillets (e.g., cod, snapper)
  • 2 tbsp Coconut oil
  • 1 medium Onion
  • 4 cloves Garlic
  • about 2.5 cm Ginger
  • 2 tbsp Curry powder
  • 1 tsp Turmeric powder
  • 1/2 tsp Chili powder
  • 1 can Coconut milk
  • 1 tbsp Tamarind paste
  • 1 tbsp Tapioca flour
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tbsp Lime juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g firm white fish fillets into about 2.5 cm pieces.
  2. 2Heat the 2 tbsp coconut oil in a large heavy-bottomed pot or Dutch oven over medium heat (175°C). Add the 1 medium onion, 4 cloves garlic, and about 2.5 cm ginger. Sauté, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5 minutes.
  3. 3Add the 2 tbsp curry powder, 1 tsp turmeric powder, and 1/2 tsp chili powder to the pot. Cook for 1 minute more, stirring constantly, until fragrant.
  4. 4Add the about 680 g fish pieces to the pot. Cook gently for 2-3 minutes, carefully turning the pieces, until they are just opaque on the outside. Be careful not to break the fish.
  5. 5Pour in the 1 can coconut milk and the 1 tbsp tamarind paste. Stir to combine. Bring the mixture to a gentle simmer over medium heat (175°C).
  6. 6In a small bowl, whisk together the 1 tbsp tapioca flour and 2 tablespoons of water until smooth, creating a slurry.
  7. 7Stir the tapioca flour slurry into the simmering curry. Continue to simmer gently for 10-15 minutes, stirring occasionally, until the fish is cooked through and the sauce has thickened to your liking. The fish should flake easily with a fork and reach an internal temperature of 63°C.
  8. 8Stir in the 1 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper.
  9. 9Serve the Sri Lankan Fish Curry hot, ideally with rice.

Substitutions

Wheat Flour → Tapioca Flour

Gluten-free thickening agent

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