Keto Sri Lankan Seeni Sambol with Zucchini Noodles

Name: Keto Sri Lankan Seeni Sambol with Zucchini Noodles
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 3 large Red onions; 2 tablespoons Coconut oil; 1 Cinnamon stick; 3 Cardamom pods; 3 Cloves; 3 tablespoons Coconut aminos; 1 tablespoon Stevia or Erythritol; 1 tablespoon Tamarind paste; 4 medium Zucchini; to taste Salt

A sweet and savory Sri Lankan onion relish served over zucchini noodles for a keto-friendly and soy-free lunch.

50m4 servings

SOY-free

320 cal|8g protein|25g carbs|20g fat|7g fiber

Ingredients

3 large Red onions
2 tablespoons Coconut oil
1 Cinnamon stick
3 Cardamom pods
3 Cloves
3 tablespoons Coconut aminos
1 tablespoon Stevia or Erythritol
1 tablespoon Tamarind paste
4 medium Zucchini
to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Thinly slice the red onions.
2Heat coconut oil in a large pan over medium heat.
3Add sliced onions, cinnamon stick, cardamom pods, and cloves. Sauté until onions are softened and caramelized, about 20-25 minutes.
4Stir in coconut aminos, stevia (or erythritol), and tamarind paste. Cook for another 5 minutes.
5Season with salt to taste.
6Spiralize the zucchini into noodles.
7Serve the Seeni Sambol over zucchini noodles.

Substitutions

Soy sauce → Coconut aminos

Soy allergy

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.