
Spanakopita Hand Pies (Dairy & Egg Free)
Individual dairy and egg-free Spanakopita hand pies filled with a savory spinach and herb mixture. These are perfect for a grab-and-go lunch.
30m prep + 25m cook4 servingsSafety: 92/100
DAIRY-freeEGG-free
400 cal|8g protein|40g carbs|24g fat|4g fiber
Ingredients
- 20 oz Frozen spinach
- 1/2 cup Scallions
- 1/4 cup Fresh dill
- 1/4 cup Fresh mint
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 oz Vegan feta cheese
- 1 package Dairy-free puff pastry
- 2 tbsp Plant-based milk
Instructions
- 1Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2In a large bowl, combine spinach, scallions, dill, mint, olive oil, lemon juice, salt, pepper, and vegan feta. Mix well.
- 3Roll out puff pastry on a lightly floured surface and cut into 8 equal squares.
- 4Place a spoonful of spinach mixture in the center of each square.
- 5Fold the pastry over to form triangles and seal the edges with a fork.
- 6Brush the tops with plant-based milk.
- 7Bake for 20-25 minutes, or until golden brown.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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