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Lemon Herb Chicken & Rice Bowl (Dairy-Free) — allergy-safe recipe by Safe Plated

Lemon Herb Chicken & Rice Bowl (Dairy-Free)

A vibrant and flavorful Greek-inspired chicken and rice bowl, brightened with lemon and herbs, made entirely dairy-free.

20m prep + 30m cook4 servingsSafety: 98/100
DAIRY-free
550 cal|45g protein|55g carbs|20g fat|5g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 2 tbsp Olive Oil
  • 3 tbsp Lemon Juice
  • 2 tsp Dried Oregano
  • 1 tsp Dried Thyme
  • 3 cloves Garlic
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 4 cups Cooked Rice
  • 1 medium Cucumber
  • 1 pint Cherry Tomatoes
  • 0.5 medium Red Onion
  • 0.5 cup Kalamata Olives
  • 0.5 cup Dairy-Free Feta (optional)

Instructions

  1. 1Marinate chicken: In a bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper. Add chicken and marinate for at least 15 minutes.
  2. 2Cook chicken: Heat a skillet over medium-high heat. Add chicken and cook until browned and cooked through (about 6-8 minutes per side). Let rest for 5 minutes, then slice.
  3. 3Prepare bowl: In bowls, arrange cooked rice, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.
  4. 4Assemble and serve: Top with sliced chicken. Crumble dairy-free feta on top (optional). Serve immediately.

Substitutions

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