
Lemon Herb Chicken & Rice Bowl (Dairy-Free)
A vibrant and flavorful Greek-inspired chicken and rice bowl, brightened with lemon and herbs, made entirely dairy-free.
20m prep + 30m cook4 servingsSafety: 98/100
DAIRY-free
550 cal|45g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 2 tbsp Olive Oil
- 3 tbsp Lemon Juice
- 2 tsp Dried Oregano
- 1 tsp Dried Thyme
- 3 cloves Garlic
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 4 cups Cooked Rice
- 1 medium Cucumber
- 1 pint Cherry Tomatoes
- 0.5 medium Red Onion
- 0.5 cup Kalamata Olives
- 0.5 cup Dairy-Free Feta (optional)
Instructions
- 1Marinate chicken: In a bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper. Add chicken and marinate for at least 15 minutes.
- 2Cook chicken: Heat a skillet over medium-high heat. Add chicken and cook until browned and cooked through (about 6-8 minutes per side). Let rest for 5 minutes, then slice.
- 3Prepare bowl: In bowls, arrange cooked rice, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.
- 4Assemble and serve: Top with sliced chicken. Crumble dairy-free feta on top (optional). Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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