Korean Sweet Potato and Apple Hash (Gluten-Free)

Name: Korean Sweet Potato and Apple Hash (Gluten-Free)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium Sweet Potatoes; 2 medium Apples; 0.5 medium Onion; 2 cloves Garlic; 2 tablespoons Tamari (Gluten-Free Soy Sauce); 0.5 teaspoon Gochugaru (Korean Chili Flakes); 1 teaspoon Sesame Oil; 2 tablespoons Olive Oil; 0.25 teaspoon Salt; 0.125 teaspoon Black Pepper

A flavorful and colorful hash featuring sweet potatoes, apples, and a hint of Korean spices, made gluten-free with tamari. A unique and healthy breakfast option.

40m4 servings

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Korean Sweet Potato and Apple Hash (Gluten-Free) recipe by Safe Plated

Contains soyContains sesameWHEAT-free

250 cal|3g protein|40g carbs|10g fat|6g fiber

Ingredients

2 medium Sweet Potatoes
2 medium Apples
0.5 medium Onion
2 cloves Garlic
2 tablespoons Tamari (Gluten-Free Soy Sauce)
0.5 teaspoon Gochugaru (Korean Chili Flakes)
1 teaspoon Sesame Oil
2 tablespoons Olive Oil
0.25 teaspoon Salt
0.125 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Prepare your ingredients: Peel and dice the 2 medium sweet potatoes into 1.27 cm cubes. Core and dice the 2 medium apples into 1.27 cm cubes. Peel and dice the 0.5 medium onion into 1.27 cm pieces. Mince the 2 cloves garlic.
2Heat 2 tablespoons of olive oil in a large about 30 cm skillet over medium heat (175°C).
3Add the diced 0.5 medium onion and minced 2 cloves garlic to the hot skillet. Cook, stirring occasionally, for about 3 minutes, until the onion is softened and translucent.
4Add the cubed 2 medium sweet potatoes and diced 2 medium apples to the skillet. Cook for 10 to 12 minutes, stirring occasionally, until the sweet potatoes are tender when pierced with a fork and have some lightly browned edges.
5Stir in the 2 tablespoons of tamari, 0.5 teaspoon of gochugaru, and 1 teaspoon of sesame oil. Cook for another 2 to 3 minutes, stirring occasionally, allowing the flavors to meld together.
6Season the hash with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper. Stir to combine.
7Serve the Korean Sweet Potato and Apple Hash hot.

Substitutions

Soy Sauce → Tamari

Avoid Gluten/Wheat

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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