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Korean Sweet Potato and Apple Hash (Gluten-Free) — allergy-safe recipe by Safe Plated

Korean Sweet Potato and Apple Hash (Gluten-Free)

A flavorful and colorful hash featuring sweet potatoes, apples, and a hint of Korean spices, made gluten-free with tamari. A unique and healthy breakfast option.

15m prep + 25m cook4 servingsSafety: 96/100
Contains soyContains sesameWHEAT-free
250 cal|3g protein|40g carbs|10g fat|6g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 2 medium Apples
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons Tamari (Gluten-Free Soy Sauce)
  • 0.5 teaspoon Gochugaru (Korean Chili Flakes)
  • 1 teaspoon Sesame Oil
  • 2 tablespoons Olive Oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black Pepper

Instructions

  1. 1Dice the sweet potatoes, apples, and onion into small, even pieces.
  2. 2Mince the garlic.
  3. 3Heat olive oil in a large skillet over medium heat.
  4. 4Add the onion and garlic and cook until softened, about 3 minutes.
  5. 5Add the sweet potatoes and apples to the skillet. Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly browned.
  6. 6Stir in the tamari, gochugaru, and sesame oil.
  7. 7Season with salt and pepper.
  8. 8Cook for another 2-3 minutes, stirring occasionally, until the flavors are combined.
  9. 9Serve hot.

Substitutions

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