
Korean Sweet Potato and Apple Hash (Gluten-Free)
A flavorful and colorful hash featuring sweet potatoes, apples, and a hint of Korean spices, made gluten-free with tamari. A unique and healthy breakfast option.
Ingredients
- 2 medium Sweet Potatoes
- 2 medium Apples
- 0.5 medium Onion
- 2 cloves Garlic
- 2 tablespoons Tamari (Gluten-Free Soy Sauce)
- 0.5 teaspoon Gochugaru (Korean Chili Flakes)
- 1 teaspoon Sesame Oil
- 2 tablespoons Olive Oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
Instructions
- 1Prepare your ingredients: Peel and dice the 2 medium sweet potatoes into 1/2-inch cubes. Core and dice the 2 medium apples into 1/2-inch cubes. Peel and dice the 0.5 medium onion into 1/2-inch pieces. Mince the 2 cloves garlic.
- 2Heat 2 tablespoons of olive oil in a large 12-inch skillet over medium heat (350°F / 175°C).
- 3Add the diced 0.5 medium onion and minced 2 cloves garlic to the hot skillet. Cook, stirring occasionally, for about 3 minutes, until the onion is softened and translucent.
- 4Add the cubed 2 medium sweet potatoes and diced 2 medium apples to the skillet. Cook for 10 to 12 minutes, stirring occasionally, until the sweet potatoes are tender when pierced with a fork and have some lightly browned edges.
- 5Stir in the 2 tablespoons of tamari, 0.5 teaspoon of gochugaru, and 1 teaspoon of sesame oil. Cook for another 2 to 3 minutes, stirring occasionally, allowing the flavors to meld together.
- 6Season the hash with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper. Stir to combine.
- 7Serve the Korean Sweet Potato and Apple Hash hot.
Substitutions
Soy Sauce → Tamari
Avoid Gluten/Wheat
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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