
Korean Sweet Potato and Apple Hash (Gluten-Free)
A flavorful and colorful hash featuring sweet potatoes, apples, and a hint of Korean spices, made gluten-free with tamari. A unique and healthy breakfast option.
15m prep + 25m cook4 servingsSafety: 96/100
Contains soyContains sesameWHEAT-free
250 cal|3g protein|40g carbs|10g fat|6g fiber
Ingredients
- 2 medium Sweet Potatoes
- 2 medium Apples
- 0.5 medium Onion
- 2 cloves Garlic
- 2 tablespoons Tamari (Gluten-Free Soy Sauce)
- 0.5 teaspoon Gochugaru (Korean Chili Flakes)
- 1 teaspoon Sesame Oil
- 2 tablespoons Olive Oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
Instructions
- 1Dice the sweet potatoes, apples, and onion into small, even pieces.
- 2Mince the garlic.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add the onion and garlic and cook until softened, about 3 minutes.
- 5Add the sweet potatoes and apples to the skillet. Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly browned.
- 6Stir in the tamari, gochugaru, and sesame oil.
- 7Season with salt and pepper.
- 8Cook for another 2-3 minutes, stirring occasionally, until the flavors are combined.
- 9Serve hot.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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