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Korean BBQ Tofu Bowls with Sesame Broccoli — allergy-safe recipe by Safe Plated

Korean BBQ Tofu Bowls with Sesame Broccoli

A vegetarian delight! Korean BBQ tofu served over rice with a side of sesame broccoli for a well-rounded and nutritious meal.

20m prep + 25m cook4 servingsSafety: 94/100
Contains wheatContains soyContains sesameDAIRY-free
550 cal|25g protein|65g carbs|20g fat|8g fiber

Ingredients

  • 1 lb Extra-Firm Tofu
  • 3 tbsp Soy Sauce
  • 1 tbsp Gochujang (Korean Chili Paste)
  • 2 tbsp Maple Syrup
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 4 cups Broccoli Florets
  • 2 tbsp Sesame Seeds
  • 4 cups Cooked Rice

Instructions

  1. 1Press tofu to remove excess water. Cut into cubes.
  2. 2In a bowl, mix soy sauce, gochujang, maple syrup, sesame oil, garlic, and ginger. Marinate tofu in the sauce for at least 15 minutes.
  3. 3Roast or steam broccoli until tender-crisp.
  4. 4Toss broccoli with sesame oil and sesame seeds.
  5. 5Cook marinated tofu in a skillet or bake in the oven until golden brown.
  6. 6Assemble bowls with rice, tofu, and sesame broccoli.
  7. 7Serve immediately or pack for meal prep.

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