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Keto Taiwanese Vegetable Stir-fry with Tofu recipe by Safe Plated

Keto Taiwanese Vegetable Stir-fry with Tofu

A vibrant and flavorful vegetable stir-fry with tofu, featuring traditional Taiwanese flavors and adapted for a keto diet. This colorful dish is packed with nutrients and is a great way to enjoy a variety of vegetables.

15m prep + 20m cook4 servings
Contains wheatContains soyContains sesame
250 cal|18g protein|12g carbs|15g fat|6g fiber

Ingredients

  • 1 lb Extra-firm tofu
  • 2 cups Broccoli florets
  • 2 medium Bell peppers (mixed)
  • 1 cup Snap peas
  • 1 cup Mushrooms
  • 2 tbsp Soy sauce (tamari)
  • 1 tbsp Sesame oil
  • 1 tbsp Ginger
  • 2 cloves Garlic
  • 1/4 tsp Xanthan gum

Instructions

  1. 1Place the 1 lb extra-firm tofu on a clean kitchen towel or paper towels. Cover with another towel and a heavy object (like a cutting board with cans on top) for at least 15 minutes to press out excess water. Once pressed, cut the tofu into 1-inch cubes.
  2. 2Prepare the vegetables: cut the 2 medium bell peppers into strips, slice the 1 cup mushrooms, and trim the ends off the 1 cup snap peas. Ensure the 2 cups broccoli florets are bite-sized.
  3. 3In a medium bowl, whisk together the 2 tbsp soy sauce (tamari), 1 tbsp sesame oil, 1 tbsp minced ginger, and 2 minced cloves of garlic until well combined.
  4. 4Heat a wok or large skillet over medium-high heat (around 400°F or 200°C). Add the 1-inch cubes of tofu to the hot wok or skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is lightly browned on most sides.
  5. 5Add the 2 cups broccoli florets, 2 medium bell pepper strips, 1 cup snap peas, and 1 cup sliced mushrooms to the wok or skillet with the tofu. Continue to stir-fry for another 5-7 minutes, until the vegetables are tender-crisp, meaning they are cooked through but still have a slight bite.
  6. 6Pour the prepared sauce mixture over the tofu and vegetables in the wok or skillet. Sprinkle the 1/4 tsp xanthan gum evenly over the contents. Stir continuously for 1-2 minutes until the sauce thickens slightly and coats everything.
  7. 7Serve the Keto Taiwanese Vegetable Stir-fry with Tofu immediately.

Substitutions

cornstarch → xanthan gum(avoids Gluten)

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