
Keto Taiwanese Vegetable Stir-fry with Tofu
A vibrant and flavorful vegetable stir-fry with tofu, featuring traditional Taiwanese flavors and adapted for a keto diet. This colorful dish is packed with nutrients and is a great way to enjoy a variety of vegetables.
Ingredients
- 1 lb Extra-firm tofu
- 2 cups Broccoli florets
- 2 medium Bell peppers (mixed)
- 1 cup Snap peas
- 1 cup Mushrooms
- 2 tbsp Soy sauce (tamari)
- 1 tbsp Sesame oil
- 1 tbsp Ginger
- 2 cloves Garlic
- 1/4 tsp Xanthan gum
Instructions
- 1Place the 1 lb extra-firm tofu on a clean kitchen towel or paper towels. Cover with another towel and a heavy object (like a cutting board with cans on top) for at least 15 minutes to press out excess water. Once pressed, cut the tofu into 1-inch cubes.
- 2Prepare the vegetables: cut the 2 medium bell peppers into strips, slice the 1 cup mushrooms, and trim the ends off the 1 cup snap peas. Ensure the 2 cups broccoli florets are bite-sized.
- 3In a medium bowl, whisk together the 2 tbsp soy sauce (tamari), 1 tbsp sesame oil, 1 tbsp minced ginger, and 2 minced cloves of garlic until well combined.
- 4Heat a wok or large skillet over medium-high heat (around 400°F or 200°C). Add the 1-inch cubes of tofu to the hot wok or skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is lightly browned on most sides.
- 5Add the 2 cups broccoli florets, 2 medium bell pepper strips, 1 cup snap peas, and 1 cup sliced mushrooms to the wok or skillet with the tofu. Continue to stir-fry for another 5-7 minutes, until the vegetables are tender-crisp, meaning they are cooked through but still have a slight bite.
- 6Pour the prepared sauce mixture over the tofu and vegetables in the wok or skillet. Sprinkle the 1/4 tsp xanthan gum evenly over the contents. Stir continuously for 1-2 minutes until the sauce thickens slightly and coats everything.
- 7Serve the Keto Taiwanese Vegetable Stir-fry with Tofu immediately.
Substitutions
cornstarch → xanthan gum(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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