
Keto Taiwanese Vegetable Stir-fry with Tofu
A vibrant and flavorful vegetable stir-fry with tofu, featuring traditional Taiwanese flavors and adapted for a keto diet. This colorful dish is packed with nutrients and is a great way to enjoy a variety of vegetables.
Ingredients
- 1 lb Extra-firm tofu
- 2 cups Broccoli florets
- 2 medium Bell peppers (mixed)
- 1 cup Snap peas
- 1 cup Mushrooms
- 2 tbsp Soy sauce (tamari)
- 1 tbsp Sesame oil
- 1 tbsp Ginger
- 2 cloves Garlic
- 1/4 tsp Xanthan gum
Instructions
- 1Press the tofu to remove excess water, then cut into 1-inch cubes.
- 2Cut bell peppers into strips, slice mushrooms, and trim snap peas.
- 3In a bowl, whisk together soy sauce, sesame oil, minced ginger, and minced garlic.
- 4Heat a wok or large skillet over medium-high heat.
- 5Stir-fry the tofu until lightly browned.
- 6Add the broccoli, bell peppers, snap peas, and mushrooms. Stir-fry until the vegetables are tender-crisp.
- 7Pour the sauce over the vegetables and tofu. Sprinkle with xanthan gum and stir until the sauce thickens slightly.
- 8Serve immediately.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.