Keto 'Hachee' with Konjac Rice
A keto-friendly version of 'Hachee,' a traditional Dutch beef stew, served with konjac rice for a satisfyingly low-carb meal.
25m prep + 120m cook4 servingsSafety: 97/100
Contains dairySOY-free
420 cal|35g protein|15g carbs|25g fat|6g fiber
Ingredients
- 2 lb Beef Chuck
- 2 large Onions
- 4 cups Beef Broth
- 2 tbsp Red Wine Vinegar
- 1 Bay Leaf
- 4 whole Cloves
- 2 tbsp Butter
- 4 packs Konjac Rice (Shirataki Rice)
- to taste Salt and Pepper
Instructions
- 1Cut beef chuck into 1-inch cubes. Season with salt and pepper.
- 2Chop the onions.
- 3Heat butter in a large pot or Dutch oven over medium-high heat. Brown the beef in batches and set aside.
- 4Add onions to the pot and sauté until softened and lightly browned.
- 5Return the beef to the pot. Add beef broth, red wine vinegar, bay leaf, and cloves. Bring to a boil, then reduce heat, cover, and simmer for at least 2 hours, or until the beef is very tender.
- 6Prepare konjac rice according to package instructions.
- 7Serve the 'Hachee' over konjac rice.
Substitutions
→ Konjac Rice
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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