Gyeran Mari (Rolled Omelet - EGG-FREE)
A Korean rolled omelet without the eggs! A layered snack using a mung bean batter and filled with colorful vegetables, offering a fun and healthy alternative.
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Ingredients
- 1 cup Mung bean flour
- 1 cup Water
- 1/4 cup Carrot
- 1/4 cup Green bell pepper
- 1/4 cup Red bell pepper
- 1/4 cup Onion
- 1/4 tsp Salt
- 2 tbsp Vegetable oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Finely dice the carrot, green bell pepper, red bell pepper, and onion.
- 2In a bowl, whisk together the mung bean flour, water, and salt until smooth.
- 3Heat a lightly oiled square pan or skillet over medium-low heat.
- 4Pour a thin layer of the mung bean batter into the pan, spreading it evenly.
- 5Sprinkle a portion of the diced vegetables over the batter.
- 6Once the batter is almost set (but still slightly moist), use a spatula to carefully roll up the layer from one side to the other.
- 7Push the rolled omelet to one side of the pan. Pour another thin layer of batter into the empty space, spreading it evenly. Sprinkle with more diced vegetables.
- 8Once the second layer is almost set, continue rolling the first roll onto the second layer. Repeat this process until all the batter and vegetables are used up, creating a layered roll.
- 9Remove the rolled omelet from the pan and let it cool slightly. Slice into bite-sized pieces and serve.
Substitutions
Egg → Mung bean flour
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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