
Gundruk Soup (Fermented Leaf Soup - Soy-Free)
A traditional Nepalese soup made with fermented leafy greens, a great source of nutrients and flavor. This recipe emphasizes its naturally soy-free composition.
Ingredients
- 1 cup Gundruk (Fermented Leaf)
- 1 medium Onion
- 1 medium Tomato
- 2 cloves Garlic
- 1 tsp Ginger
- 1 Green Chilies
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1 tbsp Vegetable Oil
- 1 tsp Salt
- 5 cups Water
Instructions
- 1Rinse gundruk thoroughly to remove excess salt and acidity.
- 2Heat vegetable oil in a pot. Add chopped onions and sauté until golden brown.
- 3Add garlic, ginger, and green chilies. Sauté for a minute.
- 4Add chopped tomato and cook until softened.
- 5Add gundruk, turmeric powder, and cumin powder. Sauté for a few minutes.
- 6Pour in water and bring to a boil.
- 7Reduce heat and simmer for 25-30 minutes.
- 8Season with salt to taste.
- 9Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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