Gumbo Z'herbes (Green Gumbo)
A vegetarian twist on classic gumbo, Gumbo Z'herbes is packed with a variety of greens and vegetables for a healthy and flavorful meal. Traditionally eaten during Lent.
Ingredients
- about 450 g Collard Greens
- about 450 g Mustard Greens
- about 450 g Turnip Greens
- about 450 g Spinach
- 1 large Onion
- 1 large Green Bell Pepper
- 2 stalks Celery
- 4 cloves Garlic
- 8 cups Vegetable Broth
- 2 tbsp Cajun Seasoning
- 1 leaf Bay Leaf
- 6 cups Cooked Rice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Wash the about 450 g Collard Greens, about 450 g Mustard Greens, about 450 g Turnip Greens, and about 450 g Spinach thoroughly. Then, chop them into bite-sized pieces.
- 2Prepare your vegetables: dice the 1 large Onion, dice the 1 large Green Bell Pepper, and slice the 2 stalks Celery. Mince the 4 cloves Garlic.
- 3In a large, heavy-bottomed pot or Dutch oven, heat the pot over medium heat (about 175°C / about 175°C). Add the diced onion, diced green bell pepper, and sliced celery. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes. Do not let them brown.
- 4Add the minced garlic and 2 tbsp Cajun Seasoning to the pot. Cook, stirring constantly, until fragrant, about 1 minute. Be careful not to burn the garlic.
- 5Add the chopped about 450 g Collard Greens, about 450 g Mustard Greens, about 450 g Turnip Greens, and about 450 g Spinach to the pot. The pot will seem very full, but the greens will wilt down as they cook.
- 6Pour in the 8 cups Vegetable Broth and add the 1 Bay Leaf. Stir everything to combine.
- 7Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 1 hour and 30 minutes, or until all the greens are very tender. Stir occasionally to prevent sticking.
- 8Carefully remove and discard the 1 Bay Leaf from the pot. Taste and adjust seasoning if needed, though the Cajun seasoning and broth should provide ample flavor.
- 9Serve the Gumbo Z'herbes hot over the 6 cups Cooked Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More cajun-creole recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.