Blackened Catfish with Dairy-Free Grits

Name: Blackened Catfish with Dairy-Free Grits
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Catfish Fillets; 2 tbsp Blackening Seasoning; 2 tbsp Olive Oil; 3 cups Dairy-Free Milk; 1 cup Grits (Coarse Ground); 2 tbsp Nutritional Yeast; 1/2 tsp Salt; 1/4 tsp Pepper; 2 tbsp Green Onions

Flaky blackened catfish served over creamy dairy-free grits. A sophisticated but safe Cajun-Creole lunch option.

20m prep + 25m cook4 servings

Contains fishDAIRY-freeEGG-free

510 cal|40g protein|45g carbs|20g fat|4g fiber

Ingredients

4 Catfish Fillets
2 tbsp Blackening Seasoning
2 tbsp Olive Oil
3 cups Dairy-Free Milk
1 cup Grits (Coarse Ground)
2 tbsp Nutritional Yeast
1/2 tsp Salt
1/4 tsp Pepper
2 tbsp Green Onions

Instructions

1Pat catfish fillets dry and coat with blackening seasoning.
2Heat olive oil in a skillet over medium-high heat. Sear catfish for 3-4 minutes per side, or until cooked through.
3While catfish is cooking, bring dairy-free milk to a boil in a saucepan.
4Whisk in grits and reduce heat to low. Simmer for 20-25 minutes, stirring occasionally, until grits are creamy.
5Stir in nutritional yeast, salt, and pepper.
6Serve blackened catfish over dairy-free grits. Garnish with green onions.

Substitutions

Milk → Dairy-Free Milk (almond or soy)(avoids Dairy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.