Skip to main content
Cajun Cauliflower 'Wings' with Dairy-Free Ranch recipe by Safe Plated

Cajun Cauliflower 'Wings' with Dairy-Free Ranch

Roasted cauliflower florets coated in Cajun spices and served with dairy-free ranch dressing for dipping.

15m prep + 25m cook4 servings
DAIRY-freeNUTS-free
160 cal|4g protein|15g carbs|10g fat|5g fiber

Ingredients

  • 1 large Cauliflower (cut into florets)
  • 2 tbsp Olive Oil
  • 2 tbsp Cajun Seasoning (dairy-free, nut-free)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 cup Dairy-Free Ranch Dressing (for dipping)

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a large bowl, toss cauliflower florets with olive oil, Cajun seasoning, garlic powder, and onion powder.
  3. 3Spread cauliflower in a single layer on a baking sheet.
  4. 4Roast for 20-25 minutes, flipping halfway through, until tender and slightly browned.
  5. 5Serve immediately with dairy-free ranch dressing for dipping.

Substitutions

Ranch DressingDairy-Free Ranch Dressing

Use a dairy-free and nut-free ranch dressing.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.