Skip to main content
Cajun Cauliflower 'Wings' with Dairy-Free Ranch recipe by Safe Plated

Cajun Cauliflower 'Wings' with Dairy-Free Ranch

Roasted cauliflower florets coated in Cajun spices and served with dairy-free ranch dressing for dipping.

40m4 servings
DAIRY-freeNUTS-free
160 cal|4g protein|15g carbs|10g fat|5g fiber

Ingredients

  • 1 large Cauliflower (cut into florets)
  • 2 tbsp Olive Oil
  • 2 tbsp Cajun Seasoning (dairy-free, nut-free)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 cup Dairy-Free Ranch Dressing (for dipping)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2In a large bowl, toss cauliflower florets with olive oil, Cajun seasoning, garlic powder, and onion powder.
  3. 3Spread cauliflower in a single layer on a baking sheet.
  4. 4Roast for 20-25 minutes, flipping halfway through, until tender and slightly browned.
  5. 5Serve immediately with dairy-free ranch dressing for dipping.

Substitutions

Ranch Dressing → Dairy-Free Ranch Dressing

Use a dairy-free and nut-free ranch dressing.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.