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Grilled Tofu with Gochujang Glaze and Rice recipe by Safe Plated

Grilled Tofu with Gochujang Glaze and Rice

Firm tofu grilled to perfection and glazed with a sweet and spicy gochujang sauce. Served with fluffy rice for a satisfying vegetarian lunch.

35m4 servings
Contains wheatContains soyContains sesameDAIRY-free
400 cal|20g protein|50g carbs|15g fat|3g fiber

Ingredients

  • 1 block Firm tofu, pressed
  • 3 tablespoons Gochujang (Korean chili paste)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced
  • 4 cups Cooked rice
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the 1 block of firm tofu, pressed, into 1.27 cm thick slices.
  2. 2In a medium bowl, whisk together the 3 tablespoons of gochujang, 2 tablespoons of soy sauce, 1 tablespoon of maple syrup, 1 teaspoon of sesame oil, and 2 cloves of garlic, minced, until well combined.
  3. 3Place the tofu slices on a plate and brush both sides generously with the gochujang glaze mixture.
  4. 4Preheat your grill to medium heat, which is about 175°C to about 205°C (175°C to 200°C).
  5. 5Carefully place the glazed tofu slices onto the preheated grill. Grill for 4 to 5 minutes per side, until the tofu is heated through and has developed slightly charred grill marks.
  6. 6Serve the grilled tofu immediately alongside the 4 cups of cooked rice.
  7. 7Garnish the dish with the 1 teaspoon of sesame seeds and the 2 stalks of green onions, chopped.

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