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Grilled Octopus Salad with Lemon-Herb Dressing

Tender grilled octopus served atop a bed of fresh vegetables with a bright lemon-herb dressing.

45m4 servings
Contains shellfishNUTS-free
420 cal|35g protein|15g carbs|25g fat|3g fiber

Ingredients

  • about 680 g Octopus
  • 4 tbsp Olive oil
  • 3 tbsp Lemon juice
  • 0.5 medium Red onion
  • 1 pint Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Kalamata olives
  • 2 tbsp Fresh oregano
  • 2 tbsp Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 680 g Octopus on a cutting board. Gently pound the octopus all over with a meat mallet or the bottom of a heavy pan to tenderize it. In a bowl, combine the octopus with 2 tbsp of the 4 tbsp olive oil. Let it marinate for 15 minutes.
  2. 2Preheat your grill to medium-high heat, which is about 204.4-232.2°C (200-230°C).
  3. 3Place the marinated about 680 g Octopus on the preheated grill. Grill for 8-10 minutes per side, turning once. The octopus is done when it is tender to the touch and has a slightly charred appearance. An instant-read thermometer inserted into the thickest part should register 60°C. Remove the octopus from the grill and let it rest for 5 minutes.
  4. 4While the octopus is grilling, prepare the vegetables. Dice the 0.5 medium red onion into small pieces. Cut the 1 medium cucumber into small pieces. Halve the 1 pint cherry tomatoes.
  5. 5In a small bowl, whisk together the remaining 2 tbsp of the 4 tbsp olive oil, the 3 tbsp lemon juice, 2 tbsp fresh oregano, and 2 tbsp fresh parsley. Season with salt and pepper to your preference.
  6. 6Slice the rested about 680 g Octopus into bite-sized pieces. In a large bowl, combine the sliced octopus with the diced 0.5 medium red onion, the diced 1 medium cucumber, the halved 1 pint cherry tomatoes, and the 0.5 cup Kalamata olives.
  7. 7Drizzle the lemon-herb dressing over the octopus and vegetable mixture. Toss gently to combine everything. Serve immediately.

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