Greek Salad with Tofu Feta and Chickpea Croutons
A refreshing Greek salad with a vegan twist, featuring crispy chickpea croutons and a creamy tofu feta.
Ingredients
- 1 medium Cucumber
- 2 medium Tomato
- 1/2 medium Red Onion
- 1/2 cup Kalamata Olives
- 1 block (14 oz) Tofu
- 1 can (15 oz) Chickpeas
- 1/4 cup Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tsp Dried Oregano
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Dice the 1 medium cucumber, 2 medium tomatoes, and 1/2 medium red onion into bite-sized pieces. Cut the 1/2 cup kalamata olives in half.
- 3Crumble the 1 block (about 400 g) tofu into a medium bowl. Drain and rinse the 1 can (about 425 g) chickpeas. Add the chickpeas to the bowl with the tofu. Drizzle everything with 2 tablespoons of the 1/4 cup olive oil and sprinkle with 1 teaspoon dried oregano. Toss gently to coat.
- 4Spread the tofu and chickpea mixture in a single layer on a baking sheet. Bake for 15 minutes, or until the chickpeas are slightly crispy and golden brown.
- 5While the chickpeas are baking, prepare the dressing. In a small bowl, whisk together the remaining 2 tablespoons of 1/4 cup olive oil, 2 tablespoons red wine vinegar, and the remaining 1 teaspoon dried oregano.
- 6In a large salad bowl, combine the diced cucumber, diced tomatoes, diced red onion, and halved kalamata olives.
- 7Add the crumbled tofu to the salad bowl. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
- 8Top the salad with the baked chickpea croutons. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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