Greek Salad with Tofu Feta and Chickpea Croutons
A refreshing Greek salad with a vegan twist, featuring crispy chickpea croutons and a creamy tofu feta.
20m prep + 15m cook4 servings
Contains soyEGG-free
350 cal|15g protein|30g carbs|20g fat|8g fiber
Ingredients
- 1 medium Cucumber
- 2 medium Tomato
- 1/2 medium Red Onion
- 1/2 cup Kalamata Olives
- 1 block (14 oz) Tofu
- 1 can (15 oz) Chickpeas
- 1/4 cup Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tsp Dried Oregano
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Dice the 1 medium cucumber, 2 medium tomatoes, and 1/2 medium red onion into bite-sized pieces. Cut the 1/2 cup kalamata olives in half.
- 3Crumble the 1 block (14 oz) tofu into a medium bowl. Drain and rinse the 1 can (15 oz) chickpeas. Add the chickpeas to the bowl with the tofu. Drizzle everything with 2 tablespoons of the 1/4 cup olive oil and sprinkle with 1 teaspoon dried oregano. Toss gently to coat.
- 4Spread the tofu and chickpea mixture in a single layer on a baking sheet. Bake for 15 minutes, or until the chickpeas are slightly crispy and golden brown.
- 5While the chickpeas are baking, prepare the dressing. In a small bowl, whisk together the remaining 2 tablespoons of 1/4 cup olive oil, 2 tablespoons red wine vinegar, and the remaining 1 teaspoon dried oregano.
- 6In a large salad bowl, combine the diced cucumber, diced tomatoes, diced red onion, and halved kalamata olives.
- 7Add the crumbled tofu to the salad bowl. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
- 8Top the salad with the baked chickpea croutons. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.