
Greek Orzo Pasta Salad with Tofu Feta
A refreshing Greek-inspired orzo pasta salad featuring a homemade dairy-free tofu feta. Perfect for a light yet satisfying lunch.
Ingredients
- 1 cup Orzo pasta
- about 400 g Extra-firm tofu
- 3 tbsp Lemon juice
- 1 tbsp Apple cider vinegar
- 2 tbsp Nutritional yeast
- 1 tsp Dried oregano
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 3 tbsp Olive oil
- 1 cup Cucumber
- 1 cup Cherry tomatoes
- 1/2 cup Red onion
- 1/2 cup Kalamata olives
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Fill a large pot with water and bring it to a rolling boil over high heat. Add the 1 cup Orzo pasta and cook for 8-10 minutes, or until the pasta is tender but still firm to the bite (al dente). Drain the cooked orzo and rinse it thoroughly with cold water to cool it down. Transfer the rinsed orzo to a large mixing bowl and set aside.
- 2In a separate medium bowl, use your hands to crumble the about 400 g Extra-firm tofu into small, irregular pieces. Add the 3 tbsp Lemon juice, 1 tbsp Apple cider vinegar, 2 tbsp Nutritional yeast, 1 tsp Dried oregano, 1/2 tsp Garlic powder, and 1/2 tsp Salt to the bowl. Gently toss all the ingredients together until the tofu is evenly coated with the seasonings.
- 3Prepare the vegetables: Cut the 1 cup Cucumber into 1.27 cm cubes. Halve the 1 cup Cherry tomatoes. Finely dice the 1/2 cup Red onion. Slice the 1/2 cup Kalamata olives in half. Add all these prepared vegetables and olives to the large mixing bowl with the cooked orzo.
- 4Add the prepared tofu mixture from Step 2 and the 3 tbsp Olive oil to the large mixing bowl with the orzo and vegetables. Gently toss all ingredients together until they are well combined and the olive oil is evenly distributed.
- 5Cover the large mixing bowl and refrigerate the salad for at least 30 minutes. This chilling period allows the flavors to meld and deepen, enhancing the overall taste of the salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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