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Greek Chickpea Soup (Revithosoupa)

A hearty and comforting Greek chickpea soup, perfect for a chilly day. Naturally gluten-free and packed with plant-based protein.

100m4 servings
WHEAT-free
320 cal|18g protein|45g carbs|10g fat|12g fiber

Ingredients

  • 1 cup Dried chickpeas
  • 3 tbsp Olive oil
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery
  • 2 cloves Garlic
  • 6 cups Vegetable broth
  • 1 leaf Bay leaf
  • 1 tsp Dried oregano
  • 2 tbsp Lemon juice
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak chickpeas in water overnight or for at least 8 hours. Drain and rinse.
  2. 2Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery and sauté until softened (about 5-7 minutes).
  3. 3Add minced garlic and cook for 1 minute more.
  4. 4Add chickpeas, vegetable broth, bay leaf, and oregano to the pot. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until chickpeas are tender.
  5. 5Remove bay leaf. Use an immersion blender to partially blend the soup for a creamier texture.
  6. 6Stir in lemon juice, salt, and pepper. Serve hot.

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