Gluten-Free Vegetable Thukpa (Noodle Soup)
A comforting and hearty gluten-free Vegetable Thukpa, a traditional Nepali noodle soup, perfect for a warm and satisfying lunch.
20m prep + 30m cook4 servings
Contains wheatContains soyNUTS-free
300 cal|15g protein|50g carbs|5g fat|7g fiber
Ingredients
- 8 oz Gluten-Free Noodles
- 6 cups Vegetable Broth
- 1 cup Carrots
- 1 cup Cabbage
- 1 cup Mushrooms
- 2 cups Spinach
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Soy Sauce (Tamari)
- 1 tsp Chili Garlic Sauce
Instructions
- 1Bring a large pot of water to a rolling boil over high heat. Add the 8 oz Gluten-Free Noodles to the boiling water and cook for 8-10 minutes, or until the noodles are tender but still firm to the bite. Carefully pour the noodles into a colander to drain all the water, then set them aside.
- 2Pour the 6 cups Vegetable Broth into a large heavy-bottomed pot. Place the pot over medium-high heat and bring the broth to a rolling boil. Once boiling, reduce the heat to medium-low so the broth maintains a gentle simmer.
- 3Carefully add the 1/2 medium Onion, cut into 1/4-inch dice, the 2 cloves Garlic, minced finely, and the 1 tsp Ginger, grated, to the simmering broth. Cook for 5 minutes, stirring occasionally, until the onion is softened and the mixture smells fragrant.
- 4Add the 1 cup Carrots, cut into thin 1/8-inch rounds, the 1 cup Cabbage, cut into 1/2-inch strips, and the 1 cup Mushrooms, sliced 1/4-inch thick, to the pot. Continue to cook for 7-10 minutes, stirring occasionally, until the carrots and cabbage are slightly tender but still have a slight crispness.
- 5Stir in the 2 cups Spinach. Cook for 1-2 minutes, stirring gently, until the spinach has completely wilted and softened into the broth.
- 6Add the 2 tbsp Soy Sauce (Tamari) and the 1 tsp Chili Garlic Sauce to the pot. Stir thoroughly to combine all the ingredients.
- 7Add the cooked 8 oz Gluten-Free Noodles to the soup. Stir gently to combine them with the vegetables and broth, and continue to heat over medium-low heat for 1 minute, ensuring the noodles are warmed through. Ladle the hot Vegetable Thukpa into serving bowls and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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