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Gluten-Free Vegetable Thukpa (Noodle Soup)

A comforting and hearty gluten-free Vegetable Thukpa, a traditional Nepali noodle soup, perfect for a warm and satisfying lunch.

50m4 servings
Contains wheatContains soyNUTS-free
300 cal|15g protein|50g carbs|5g fat|7g fiber

Ingredients

  • about 225 g Gluten-Free Noodles
  • 6 cups Vegetable Broth
  • 1 cup Carrots
  • 1 cup Cabbage
  • 1 cup Mushrooms
  • 2 cups Spinach
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 2 tbsp Soy Sauce (Tamari)
  • 1 tsp Chili Garlic Sauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring a large pot of water to a rolling boil over high heat. Add the about 225 g Gluten-Free Noodles to the boiling water and cook for 8-10 minutes, or until the noodles are tender but still firm to the bite. Carefully pour the noodles into a colander to drain all the water, then set them aside.
  2. 2Pour the 6 cups Vegetable Broth into a large heavy-bottomed pot. Place the pot over medium-high heat and bring the broth to a rolling boil. Once boiling, reduce the heat to medium-low so the broth maintains a gentle simmer.
  3. 3Carefully add the 1/2 medium Onion, cut into 0.635 cm dice, the 2 cloves Garlic, minced finely, and the 1 tsp Ginger, grated, to the simmering broth. Cook for 5 minutes, stirring occasionally, until the onion is softened and the mixture smells fragrant.
  4. 4Add the 1 cup Carrots, cut into thin 0.3175 cm rounds, the 1 cup Cabbage, cut into 1.27 cm strips, and the 1 cup Mushrooms, sliced 0.635 cm thick, to the pot. Continue to cook for 7-10 minutes, stirring occasionally, until the carrots and cabbage are slightly tender but still have a slight crispness.
  5. 5Stir in the 2 cups Spinach. Cook for 1-2 minutes, stirring gently, until the spinach has completely wilted and softened into the broth.
  6. 6Add the 2 tbsp Soy Sauce (Tamari) and the 1 tsp Chili Garlic Sauce to the pot. Stir thoroughly to combine all the ingredients.
  7. 7Add the cooked about 225 g Gluten-Free Noodles to the soup. Stir gently to combine them with the vegetables and broth, and continue to heat over medium-low heat for 1 minute, ensuring the noodles are warmed through. Ladle the hot Vegetable Thukpa into serving bowls and serve immediately.

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